Екатерина Щёголева - M.Ed. - Advanced Teaching at the Elementary, Middle School and Secondary School specialization

1. Ѕеlf-аwаrеnеѕѕ 2. Ѕеlf-rеgulаtіоn 3. Mоtіvаtіоn 4. Еmраthу 5. Ѕосіаl ѕkіllѕ Іn ѕіmрlе tеrmѕ, ѕеlf-аwаrеnеѕѕ іѕ knоwіng оnеѕеlf. Thіѕ mау brіng tо mіnd thе рорulаr Grееk Mаxіm, "Knоw thуѕеlf", whісh реrhарѕ mоѕt ѕіmрlу іnѕіnuаtеѕ ѕеlf-аwаrеnеѕѕ. Ѕеlf-аwаrеnеѕѕ іѕ bеіng аwаrе оf оnе'ѕ unіquе ѕеlf аѕ іndереndеnt оf оnе'ѕ еnvіrоnmеnt аnd іn rеlаtіоn tо оnе'ѕ еnvіrоnmеnt. Ѕеlf- аwаrеnеѕѕ іnvоlvеѕ undеrѕtаndіng thе unіquе еlеmеntѕ thаt mаkеuр оnеѕеlf. Іn hіѕ bооk "Еmоtіоnаl Іntеllіgеnсе", рѕусhоlоgіѕt...

Іn ѕіmрlе tеrmѕ, еmоtіоnаl іntеllіgеnсе іѕ rесоgnіzіng еmоtіоnѕ аnd lеvеrаgіng оn еmоtіоnаl іnfоrmаtіоn іn mаkіng hеаlthу сhоісеѕ. Еmоtіоnаl іntеllіgеnсе іѕ thе сарасіtу tо rесоgnіzе оur еmоtіоnѕ аnd rеgulаtе thеm, tо dіѕсеrn thе еmоtіоnѕ оf оthеrѕ, аnd tо dіffеrеntіаtе bеtwееn vаrуіng еmоtіоnѕ, uѕіng thіѕ іnfоrmаtіоn tо fасіlіtаtе thоughtѕ аnd bеhаvіоr іn оrdеr tо асhіеvе thе dеѕіrеd rеѕultѕ. Ѕіnсе еmоtіоnаl іntеllіgеnсе іnvоlvеѕ rесоgnіzіng еmоtіоnѕ, іt іѕ іmроrtаnt tо hаvе аn undеrѕtаndіng оf whаt еmоtіоnѕ аrе аnd whаt tуреѕ оf еmоtіоnѕ thеrе аrе...

You can combine the five components of emotional intelligence and leadership to become a more effective manager. But what is high emotional intelligence, also known as emotional quotient (EQ), and how can women leaders understand their EQ levels? EQ is the human ability to recognize, understand, exploit, and manage one’s emotions in positive ways. Leaders with high EQs are less stressed, better communicators, more empathetic, and more easily overcome challenges. Moreover, they know precisely how their mental state influences the emotional reactions of those around them...

Подлежащее Существительное (На какой вопрос отвечает?) Падеж: именительный, родительный (притяжательный). Единственное число (артикль) Множественное число (образование множественного числа, слова исключения) Простые и сложные существительные Образование имен существительных Местоимение (На какой вопрос отвечает?) Личные Притяжательные Абсолютная форма притяжательных местоимений Возвратные Указательные Объектный падеж личных местоимений Собирательные местоимения Неопределенные местоимения Прилагательное (На какой вопрос отвечает?) Простые и сложные прилагательные...

Date:______________ Grade:______________ The theme of the lesson:_____________________________________ The objects of the lesson: 1. the educational aim: 2. the developmental aim: a) To develop the students’ oral speech. b) To develop the students’ skills in Reading. c) To develop the students’ skills in Writing. d) To develop the students’ critical thinking: analyzing the text, annotating of the text, summarizing of the text. e) Reading for meaning, Reading like a writer. f) To develop the students’ skills in Speaking. g) To develop the students’ phonetic and intonation skills...

Ты справишься, когда получишь все ключи и подсказки. Ты часто остаёшься на перекрестке и неуверенность создаёт пустоту и страх. Какой путь выбрать, если нельзя предсказать дальнейшие развороты судьбы? Всё зыбко. Невозможно контролировать. Множество ответов на незаданные вопросы, которые пытаешься читать между строк, потому что спросить прямо - потеряться в хаосе новых смыслов. Что нужно делать? Почему так будет лучше? Где я и моя уверенность? Твоя уверенность живёт внутри тебя, просто ты не знаешь как остановиться и увидеть её...

As the days grow shorter and the temperatures drop, many people experience a dip in mood and energy levels. This condition, often referred to as Seasonal Affective Disorder (SAD) or the “winter blues,” is more than just a case of feeling down during the colder months—it’s a form of depression triggered by seasonal changes. At Colorado Women’s Center, we understand the challenges of navigating these seasonal shifts and are here to provide strategies and therapeutic support to help you combat seasonal depression effectively. Seasonal Affective Disorder is a type of depression that occurs at the same time each year, most commonly in late fall and winter...

Published: January 18, 2021 Updated: January 28, 2025 As the colder months approach and daylight hours shrink, many people notice a shift in their mood, motivation, and energy levels. This emotional dip is more common than most realize and for some, it can progress into a form of depression known as Seasonal Affective Disorder (SAD) [1]. According to the American Psychiatric Association, SAD may begin at any age but usually starts between the ages of 18 and 30 years old [2]. While winter itself isn’t...

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Winter depression (seasonal affective disorder or SAD) is thought to affect up to one in 15 Brits every year between September and April. Many more of us (about 17%) get a milder form of the condition, known as the winter blues. According to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), these 10 tips could help. “Everyone’s affected differently by SAD so what works for one person won’t for another. But there’s usually something that will help, so don’t give up if the first remedy you try doesn’t work...

December 16, 2022 For some, the winter months may lead to feelings of sadness and loneliness. Cold temperatures, less sunlight and holiday stress can cause seasonal affective disorder or “the winter blues.“ PCOM's Stephanie H. Felgoise, PhD, ABPP, Department of Clinical Psychology, shares tips for how to beat the winter blues. Our pieces of advice may help ease seasonal depression symptoms and lift your spirits during the long winter months. Exercise can help release beneficial hormones in our brains and nervous systems called endorphins...