Екатерина Щёголева - M.Ed. - Advanced Teaching at the Elementary, Middle School and Secondary School specialization

Date:______________ Grade:______________ The theme of the lesson:_____________________________________ The objects of the lesson: 1. the educational aim: 2. the developmental aim: a) To develop the students’ oral speech. b) To develop the students’ skills in Reading. c) To develop the students’ skills in Writing. d) To develop the students’ critical thinking: analyzing the text, annotating of the text, summarizing of the text. e) Reading for meaning, Reading like a writer. f) To develop the students’ skills in Speaking. g) To develop the students’ phonetic and intonation skills...

Ты справишься, когда получишь все ключи и подсказки. Ты часто остаёшься на перекрестке и неуверенность создаёт пустоту и страх. Какой путь выбрать, если нельзя предсказать дальнейшие развороты судьбы? Всё зыбко. Невозможно контролировать. Множество ответов на незаданные вопросы, которые пытаешься читать между строк, потому что спросить прямо - потеряться в хаосе новых смыслов. Что нужно делать? Почему так будет лучше? Где я и моя уверенность? Твоя уверенность живёт внутри тебя, просто ты не знаешь как остановиться и увидеть её...

As the days grow shorter and the temperatures drop, many people experience a dip in mood and energy levels. This condition, often referred to as Seasonal Affective Disorder (SAD) or the “winter blues,” is more than just a case of feeling down during the colder months—it’s a form of depression triggered by seasonal changes. At Colorado Women’s Center, we understand the challenges of navigating these seasonal shifts and are here to provide strategies and therapeutic support to help you combat seasonal depression effectively. Seasonal Affective Disorder is a type of depression that occurs at the same time each year, most commonly in late fall and winter...

Published: January 18, 2021 Updated: January 28, 2025 As the colder months approach and daylight hours shrink, many people notice a shift in their mood, motivation, and energy levels. This emotional dip is more common than most realize and for some, it can progress into a form of depression known as Seasonal Affective Disorder (SAD) [1]. According to the American Psychiatric Association, SAD may begin at any age but usually starts between the ages of 18 and 30 years old [2]. While winter itself isn’t...

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Winter depression (seasonal affective disorder or SAD) is thought to affect up to one in 15 Brits every year between September and April. Many more of us (about 17%) get a milder form of the condition, known as the winter blues. According to Sue Pavlovich of the Seasonal Affective Disorder Association (SADA), these 10 tips could help. “Everyone’s affected differently by SAD so what works for one person won’t for another. But there’s usually something that will help, so don’t give up if the first remedy you try doesn’t work...

December 16, 2022 For some, the winter months may lead to feelings of sadness and loneliness. Cold temperatures, less sunlight and holiday stress can cause seasonal affective disorder or “the winter blues.“ PCOM's Stephanie H. Felgoise, PhD, ABPP, Department of Clinical Psychology, shares tips for how to beat the winter blues. Our pieces of advice may help ease seasonal depression symptoms and lift your spirits during the long winter months. Exercise can help release beneficial hormones in our brains and nervous systems called endorphins...

As the cooler months arrive in New England, so does the season of colds, flu, and seasonal illness. While no method can guarantee you will stay healthy, there are science-backed habits that can support your immune system and help your body fight off sickness. Here are six tips to help strengthen your immune health this fall and winter. Sleep is one of the most powerful tools for immune health. Adults should aim for 7 to 9 hours of sleep each night. Going to bed at the same time, keeping your bedroom...

This Immune-Boosting Roasted Root Veggie Bowl makes the most of fall’s vibrant produce with roasted sweet potatoes, beets, leafy greens, and hearty grains. It is rich in antioxidants, vitamins, and fiber—all the good stuff your body needs to feel its best. Perfect for lunch meal prep or an easy weeknight dinner, this bowl is a colorful, comforting way to nourish your body from the inside out. Strengthens your immune system with...

Wash Your Hands, Often and Properly Frequent handwashing is one of the most effective ways to stop the spread of germs. Use warm water and soap for at least 20 seconds, especially after being in public spaces or touching shared surfaces. If soap is not available, a hand sanitizer with at least 60% alcohol works well. Try to avoid touching your face – eyes, nose, and mouth are common entry points for viruses. Support Your Immune System A strong immune system is your body’s best way to stay well. Focus...

If these feelings last more than two weeks, talk with a medical provider. The good news: SAD is treatable, and there are simple ways to help boost your mood, including the following: Get sunlight. Try to go outside each day, even on cloudy days. Natural light helps regulate mood and sleep. Move your body. Exercise releases “feel-good” chemicals. A walk, yoga, or dancing in your kitchen while putting the dishes away can help. Eat mood-boosting foods. Choose foods rich in vitamin D and omega-3s, like salmon, eggs, nuts, and leafy greens...

Author: Elizabeth Shein, MSW, RSW Oh, the weather outside is frightful…and you may not be feeling so delightful. Luckily, there’s a lot you can do both to prevent the winter blues and improve your mood. More than half the people living in places where there are four seasons report having the “winter blues” – a mild depression characterized by a lack of motivation and low energy. In 2-3% of the population, these difficulties are very severe. They recur as an annual depression called seasonal affective disorder (SAD), and women are often more affected than men. Here are some tips for making peace...