Weight Loss Stories

Weight Loss For Women Over 45 - Tips For 45 Plus Women to Lose 4 to 5 Pounds of Weight in 7 Days There are many ways to execute weight loss for women over 45. Lack of activities, menopause and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the main factor for weight gain at this age. The diet plans and exercises for older women will differ from younger women. Combining a healthy nutrition plan with some soft cardio workouts can be extremely beneficial...

How to Lose Weight - A Short Introduction to Weight Loss Ask one hundred people if they want to lose weight and you will see one hundred hands go up. Ask those same one hundred people how to lose weight and you will see five hands at the most raised. The fact is that many people want to lose weight, but not many know how to go about it. So what is the big deal about losing weight? There are many reasons why people may want to reduce their weight. Some might need to for health reasons. The reality...

Weight Loss Medication or Meditation Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation, and Chinese tradition methods to lose weight. In both ways, it is a good approach because we will get the same desired results. Is it possible to lose weight with meditation? Is it possible to lose weight with meditation? This article is not in favor of medications or meditation. I have watched people losing weight with yoga and meditation...

How to Lose Weight Fast Without Exercise - Easy Ways to Get a Fit and Sexy Look! Are you looking for a simple solution to get an attractive body-line? Can't take the hardship of workouts anymore? Want to learn how to lose weight fast without exercise? Any average person can get his/her dream figure with a little effort and it is possible without any exercising if some simple rules are followed. Let's learn about 3 powerful & effective rules that can give you a fit and good looking body shape. Tip...

Weight Loss Success Story – Yasmeen So here’s the thing. When people look at the above pictures all they see is a before and after. 100 lbs difference. The beginning and the conclusion. But the truth is my story had so many chapters than just that. I had so many ups and downs, so many plateaus, so many tears and doubts and failures. I didn’t just lose weight constantly and gradually. I lost and gained and lost and gained. I got sick sometimes. Semesters started and ended. Life got hard sometimes...