Weight Loss Stories

How to Lose Weight - A Short Introduction to Weight Loss Ask one hundred people if they want to lose weight and you will see one hundred hands go up. Ask those same one hundred people how to lose weight and you will see five hands at the most raised. The fact is that many people want to lose weight, but not many know how to go about it. So what is the big deal about losing weight? There are many reasons why people may want to reduce their weight. Some might need to for health reasons. The reality...

Weight Loss Success Story – Yasmeen So here’s the thing. When people look at the above pictures all they see is a before and after. 100 lbs difference. The beginning and the conclusion. But the truth is my story had so many chapters than just that. I had so many ups and downs, so many plateaus, so many tears and doubts and failures. I didn’t just lose weight constantly and gradually. I lost and gained and lost and gained. I got sick sometimes. Semesters started and ended. Life got hard sometimes...

Weight Loss Story from Tiffany I began losing weight March 5th 2013, I started by pretty much cutting out fast food or at least getting smaller portions of it. For example if I went to Subway a few years back I’d get a foot long sub, now I’d get a six inch with light mayo & plenty of veggies or a salad(not that I typically would choose Subway there are much better ways to distribute your calories than Subway imo)...

Yoga Meditation Technique For Beginners Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you’re completely new to it, it’s important that you learn how to properly execute your yoga meditation technique. There are many techniques you’ll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite...

Lifestyle Tips for Weight Loss In Women Over 40 Most people believe that weight loss for women over 40 is a near impossibility, and achieving that slim chance of success requires a Herculean effort. The first thing you should know is that this is not true at all. It is a dangerous myth that tends to frighten away women in their 40s, rather than helping them embrace their weight loss goals...