Weight Loss Stories

Weight Loss For Women Over 45 - Tips For 45 Plus Women to Lose 4 to 5 Pounds of Weight in 7 Days There are many ways to execute weight loss for women over 45. Lack of activities, menopause and hormonal imbalances cause obesity in older women. The slow rate of metabolism in the body due to aging is also one of the main factor for weight gain at this age. The diet plans and exercises for older women will differ from younger women. Combining a healthy nutrition plan with some soft cardio workouts can be extremely beneficial...

How to Lose Weight - A Short Introduction to Weight Loss Ask one hundred people if they want to lose weight and you will see one hundred hands go up. Ask those same one hundred people how to lose weight and you will see five hands at the most raised. The fact is that many people want to lose weight, but not many know how to go about it. So what is the big deal about losing weight? There are many reasons why people may want to reduce their weight. Some might need to for health reasons. The reality...

Weight Loss Medication or Meditation Losing weight is a good thing. Some people try diet, exercise, and medication for this purpose. Others will try yoga, meditation, and Chinese tradition methods to lose weight. In both ways, it is a good approach because we will get the same desired results. Is it possible to lose weight with meditation? Is it possible to lose weight with meditation? This article is not in favor of medications or meditation. I have watched people losing weight with yoga and meditation...

How to Lose Weight Fast Without Exercise - Easy Ways to Get a Fit and Sexy Look! Are you looking for a simple solution to get an attractive body-line? Can't take the hardship of workouts anymore? Want to learn how to lose weight fast without exercise? Any average person can get his/her dream figure with a little effort and it is possible without any exercising if some simple rules are followed. Let's learn about 3 powerful & effective rules that can give you a fit and good looking body shape. Tip...

Weight Loss Success Story – Yasmeen So here’s the thing. When people look at the above pictures all they see is a before and after. 100 lbs difference. The beginning and the conclusion. But the truth is my story had so many chapters than just that. I had so many ups and downs, so many plateaus, so many tears and doubts and failures. I didn’t just lose weight constantly and gradually. I lost and gained and lost and gained. I got sick sometimes. Semesters started and ended. Life got hard sometimes...

Weight Loss Story from Tiffany I began losing weight March 5th 2013, I started by pretty much cutting out fast food or at least getting smaller portions of it. For example if I went to Subway a few years back I’d get a foot long sub, now I’d get a six inch with light mayo & plenty of veggies or a salad(not that I typically would choose Subway there are much better ways to distribute your calories than Subway imo)...

Weight Loss Success Story from Mélissa I’m Mélissa, 20, French, living in Canada, ed recovered. I fell in love with running and real food 4 years ago. When I arrived on tumblr, I began with a thinspo blog, had a horrible lifestyle and was obsessed with my appearance. But thanks God, I met amazing people running fitblr, healthblr, fitblr, and step by step I understood that being healthy was so much more important than being skinny. When I beat e.d, I lost 10 kilos, by… Eating more and quite purging/vomiting + exercising regularly...

How To Lose 27 Pounds In 45 Days | Janae Lost 27 Lbs Pounds In 45 Days My name is Janae and I’m a busy mom of two little boys. I had been on the same weight loss program for years, but I was getting bored with my exercise routine and needed something new. I started the program on January 1st, 2015 and I was amazed at how much weight I lost in the first 45 days! This is the first time in my life that I have been able to lose weight so quickly and easily! When I started this program, I weighed 173 pounds (79 kg)...

Yoga Meditation Technique For Beginners Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you’re completely new to it, it’s important that you learn how to properly execute your yoga meditation technique. There are many techniques you’ll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite...

Lifestyle Tips for Weight Loss In Women Over 40 Most people believe that weight loss for women over 40 is a near impossibility, and achieving that slim chance of success requires a Herculean effort. The first thing you should know is that this is not true at all. It is a dangerous myth that tends to frighten away women in their 40s, rather than helping them embrace their weight loss goals...

Hoodia Gordonii Weight Loss Natures Magic Those seeking the benefits of Hoodia Gordonii weight loss products should be aware of what these products are. Hoodia Gordonii is actually a cactus that grows in South Africa. It's been used for hundreds of years by the local people to help stave off hunger during long hunting trips...

It seems with every passing day a new fat loss method is unveiled. But there's very little which is truly new under the sun. And many of these novel fat loss solutions are nothing more than clever packaging--at best--or pure snake oil salesmanship--at worst. But there are simple tools that have endured for centuries and work as well today as they did generations ago. Thankfully, these ancient tools are resurfacing as people seek simple and elegant solutions for their fitness needs. The Clubbell stands head and shoulders above the rest of these simple tools for its versatility and its effectiveness...