Sasha Lauer Health Coach

“Pregnancy is no longer a contraindication for physical activity, but is rather recognized as a window of opportunity for behavior modification. It is safe to continue or start most types of exercise…” - Dr...

Being pregnant is like running a marathon for 40 weeks in a row. Sounds pretty tough, isn’t it? That’s why probably women are so good at endurance sports. That’s right, if you are pregnant or were at some point of your life, you are an endurance athlete...

I'm not a big fan of watching a TV or going to movies.I just can't sit still for 2 hours straight. But... Self-isolation and working from home since March hit us as everyone else and we incorporated watching movies into our monthly routine...

Round ligament pain is a normal part of a pregnancy. It is typically felt as achy or crampy sensation on one of both side of the lower abdomen or groins. It might accrue if you change positions suddenly: get up from lying down or when you laugh, sneeze or during exercises...

You are pregnant now and wondering if you can exercise during these 9 months? According to the Department of Health of Australian Government, the official advice is ‘that low- to moderate-intensity physical...