CONDITION LEVEL

Время - одно из главных ресурсов тренера и подопечного, и его нужно использовать с умом. Спортивные результаты многогранны и требуют, чтобы на тренировках постоянно учитывался целый ряд возможностей и навыков...

Спортивные результаты зависят от сложного взаимодействия физических, психологических и технических факторов. Хотя относительный баланс между ними будет зависеть от конкретного вида спорта, способность эффективно двигаться является ключевым фактором в определении конечного успеха...

The hypersthenic type of chest is characterized by all the opposite qualities of the asthenic type: large width, short length (the ribs end above the abdominal cavity), horizontally directed ribs with...

Trying to find out why some people are given the opportunity to make a high "arch" and significantly bend over in the chest area, I again turned to anatomy and learned about three types of chest structure: asthenic, normosthenic and hypersthenic chest (see photo)...

There is nothing new here, the topic is quite well covered by respected coaches such as Yuri Belkin, Nikolai Suslov, etc. I will show you my method for determining the effective movement model for each athlete, which I think is simple and convenient...

Let's look at the anatomical differences between athletes that should be taken into account when forming the squat technique, namely, how I see and do it specifically. It is important to understand that...

Different deadlift mechanics. In the lift, anthropometry is, of course, quite well considered without me, but I will take the liberty of considering it with the aspects from the first two parts and deduce universal formulas...

Superior view showing the angle of torsion of the right hip. A - The 15-degree anterior projection of the femoral head is considered normal anteversion of the hip. B - Excessive anteversion of the right hip...

Diagram showing the mechanical reactions of the body whereby the center of gravity is kept over the feet. The center of gravity is indicated by a dot; in the third figure it is outside the body entirely...