blog o sporte

Despite the fact that local weight loss is impossible when we begin to change, we pay attention to the problem areas that we would like to correct in the first place. One of such zones is our face and extra fat layer, which makes the face "swim". In this matter, of course, the type of body build and genetics play a role. You can't control your starting, natural data, but you can change by choosing the right way to eat and play. First of all, you need to understand that losing weight in the face and nowhere else - it is impossible...

In any case, it is extremely important to pay attention to details. With the question of building a body, things are exactly the same! Alas, just going to the gym 3 times a week and eating right is not enough, as there are a lot of nuances that can prevent you from reaching your goal, even if you are doing everything right. We already told you about the importance of drinking, rest between workouts and sleep from the point of view of sports progress. Of course, do not forget about the correct technique for performing exercises, a well-designed training program and really clean nutrition...

Premenstrual syndrome (PMS) is both a morally and physically unpleasant period of the female cycle, which occurs from 2 to 14 days before the onset of menstruation. It is transferred individually by each girl, nevertheless, there are a number of patterns that make it possible to survive this period the least painlessly. Consider the question of how compliance with proper nutrition and physical activity affect the pain of PMS. Symptoms of PMS are divided into physical and psychological. And as the causes of this syndrome, hormonal differences are most often called...

Our musculoskeletal system can be compared with a system of blocks, levers and cables. Consider, for example, the lower back (forgive the experts on anatomy, but I will describe it very simply): to maintain the body in a straight position, the muscles of the lower back on the left and on the left work with equal strength; to tilt the body to the right, the muscles of the right side of the lower back contract more strongly, and the muscles of the left side, on the contrary, relax and stretch. With...

Flexibility, grace and beauty - all these are integral companions of a good stretch! In addition, a good sprain of the ligaments and muscles only contributes to the achievement of sports results in strength training. One indicator of good stretching is the ability to sit on the twine. To do this is not so easy, but quite possible. It is only necessary to observe a number of simple rules. Twine is performed in various sports: dancing, figure skating, gymnastics, sports aerobics, martial arts, synchronized swimming, yoga...