blog o sporte

Despite the fact that local weight loss is impossible when we begin to change, we pay attention to the problem areas that we would like to correct in the first place. One of such zones is our face and extra fat layer, which makes the face "swim". In this matter, of course, the type of body build and genetics play a role. You can't control your starting, natural data, but you can change by choosing the right way to eat and play. First of all, you need to understand that losing weight in the face and nowhere else - it is impossible...

In any case, it is extremely important to pay attention to details. With the question of building a body, things are exactly the same! Alas, just going to the gym 3 times a week and eating right is not enough, as there are a lot of nuances that can prevent you from reaching your goal, even if you are doing everything right. We already told you about the importance of drinking, rest between workouts and sleep from the point of view of sports progress. Of course, do not forget about the correct technique for performing exercises, a well-designed training program and really clean nutrition...

Premenstrual syndrome (PMS) is both a morally and physically unpleasant period of the female cycle, which occurs from 2 to 14 days before the onset of menstruation. It is transferred individually by each girl, nevertheless, there are a number of patterns that make it possible to survive this period the least painlessly. Consider the question of how compliance with proper nutrition and physical activity affect the pain of PMS. Symptoms of PMS are divided into physical and psychological. And as the causes of this syndrome, hormonal differences are most often called...

Our musculoskeletal system can be compared with a system of blocks, levers and cables. Consider, for example, the lower back (forgive the experts on anatomy, but I will describe it very simply): to maintain the body in a straight position, the muscles of the lower back on the left and on the left work with equal strength; to tilt the body to the right, the muscles of the right side of the lower back contract more strongly, and the muscles of the left side, on the contrary, relax and stretch. With...

Flexibility, grace and beauty - all these are integral companions of a good stretch! In addition, a good sprain of the ligaments and muscles only contributes to the achievement of sports results in strength training. One indicator of good stretching is the ability to sit on the twine. To do this is not so easy, but quite possible. It is only necessary to observe a number of simple rules. Twine is performed in various sports: dancing, figure skating, gymnastics, sports aerobics, martial arts, synchronized swimming, yoga...

It often happens so that despite the presence of slender and beautiful legs girls have wide ankles. And when you gain too much weight, such a problem becomes straightforwardly total. Legs look like two columns, and, especially in the summer, have to refuse clothes that emphasize the ankles. For example, sandals, shorts are excluded, and a high heel does not emphasize the beauty of your feet. On the contrary, draws attention to the shortcomings. What to do with this problem? Fat deposits between your tibia and ankle can make a person really unhappy if they are too much...

Skinny Fat. What is it and how to fix it. There is no analogue in the Russian language that would not sound rude, and would be acceptable in a conversation between a coach and a ward. Skinny-fat, as a designation of a problem, came to us from abroad. And our fashionistas, especially without delving into it, picked up. On the network you can find a lot of articles on this topic, completely devoid of constructiveness, but generously sprinkled with photographs of Kate Moss and other famous beauties with a tummy and non-athletic figure...

If you often do not have free time and you have the opportunity to practice in completely unexpected places, then this advice is for you. We selected 10 exercises for all muscle groups that you can and should do with your body weight. Absolutely no equipment will be needed to complete these exercises, and their implementation will allow you to create a full-fledged workout, even if the craving for sports has caught you on a business trip or at work. Buttocks Squats Yes, yes, they do not have to be done with a huge barbell, like phytons on the video...

In order to double your results in the hall, you should avoid some common mistakes in the hall. It doesn't matter if you're here for the first time or you've been practicing for several years. There are some mistakes that even experienced athletes make when stepping on the same rake over and over again. And these mistakes can be the reason why you don't see the dynamics in your training for a long time. They can also lead to injuries. If you have reached the training plateau or want to speed up the process of achieving results, then working on these mistakes is your chance to succeed...

Even if you are temporarily unable to visit the hall, you should not spend the whole day sitting down. It is always possible to bring more activity into your daily life. Even if you are actively engaged in strength training, these little tricks will definitely benefit you.  1 Choose the farthest corner. Instead of fighting for a parking space close to the entrance to the supermarket, stop as far away as possible. Take this as a permanent rule. This way you will pass more steps per day.  2 Forget about the elevator...

Boxing, even though it is considered to be exclusively a male Sport, can be useful for girls. At least in terms of performance, they are no less effective than fitness.  Boxing is very energy intensive. It's a cross between functional training and cardio, and you can burn about 700 calories in one hour while strengthening your muscles. Contrary to the stereotype of rocking, boxing is not the best way to gain muscle mass due to the high energy consumption and intensity of your workouts.  One way or...

Fortunately, there are already many ways to reduce training time with minimal loss of performance. We will tell you about some of them. Combine strength and cardio training. Of course, it's ideal to break down these activities into different days. But if you don't have time for that, you can add weighting agents to your legs and arms during a standard cardio by integrating strength training into your jogging. The main thing in this case is to remember that the body is doubly loaded and not to choose an excessively intensive pace of cardio or too much weight...