Beauty

A distinction is made between general and special endurance. The first is a part of the overall physical fitness of the athlete, the second is a part of special training. If the work is not specific, the ability to perform it without changing the parameters is called general endurance, and if the work is more specific — special. Let's consider these concepts in more detail. General endurance is a person's ability to perform any work of moderate intensity for a long and effective period of time, involving...

The level of development and manifestation of special endurance depends on a number of factors: 1. general endurance; 2. Rapidity of consumption of intramuscular energy resources; 3. Of particular importance is the ability of the athlete to continue to exercise when fatigued due to the manifestation of volitional qualities; 4. Techniques of mastery of motor action, associated with rationality, efficiency of technique and tactics, i.e. technical and tactical skills. 5. Possibilities of the nervous-muscular apparatus: 1...

The most widely used cyclic exercises for the development of overall stamina are those with a duration of at least 15-20 minutes, performed in aerobic mode. They are performed in a standard continuous, variable continuous and interval load mode. The following rules are followed. 1. Availability. The essence of the rule is that the load requirements must correspond to the abilities of the occupants. Age, gender and overall fitness levels are taken into account. In the process of training after a certain time in the human body will occur changes in the physiological state, i...

Effective means of development of special endurance of high-speed, power, coordination, etc.) are specially preparatory exercises, i.e. exercises in the kind of sports; special exercises performed in difficult, complicated, light and usual conditions, as much as possible approached to competitive form, structure and features of influence on functional systems of an organism, specific competitive exercises and general training means. Most types of special endurance are largely due to the level of...

https://pixabay.com/photos/boat-teamwork-training-exercise-606187/ Motor abilities are individual abilities that determine the level of one's motor abilities and are based on one's physical qualities. The manifestation of motor skills is motor skills. The basis of motor skills is physical qualities. Motor abilities include strength, speed, high-speed, high-speed, motor-coordination abilities, general and specific endurance. Motor skills — is such a degree of mastery of the technique of action,...