New Life in Harmony

Hello, friends! Now it's getting colder outside, so it's time to strengthen the immune system and warm ourselves up from the inside!  Today I want to give you some valuable tips on how to bring more heat into your body.  You can spice up your meal with warming spices: ginger, cinnamon, star anise, fennel, pepper, chili, curry, galangal, cardamom, allspice, paprika, vanilla  Food prepared in the oven adds extra heat to your body.  Vitamin C for colds or for the prevention of colds - a myth?!...

Hello, friends! In 1997, Nordic Walking was presented to public in Finland as an independent fitness sport - and since then it has become increasingly popular all over the world. Nordic Walking is an optimal supplement to endurance and strength training. In this sport 85% of all our muscles are trained (especially the upper body), so it is more effective than walking without poles.    The advantages of Nordic Walking: Through the muscle pumping effect throughout the upper body, more oxygen...

Hello, friends! Elderly people or people who travel a lot to distant villages must have seen it: a squat latrine.  One hole in the floor and two grab handles on the right and left sides of the wall to facilitate squatting. Your feet are placed on a platform and your knees are raised above your hips, which creates a natural “squatting” position. It’s exactly how we used to emty our bowels before the invention of the modern throne loo.  Nobody would come up with an idea of ​​staying here longer...

The problem of our way of thinking: there is not only "good" or "bad" - find your middle ground Have you ever thought about certain motivations of your diet? One thing keeps falling to mind over and over...

In a diet on TCM food is allocated to 5 tastes: sour, bitter, sweet, spicy, salty Every taste has a different function and effect on our body. This knowledge is used in TCM to use food as a remedy. This...