New Life in Harmony

Hello, friends! Now it's getting colder outside, so it's time to strengthen the immune system and warm ourselves up from the inside!  Today I want to give you some valuable tips on how to bring more heat into your body.  You can spice up your meal with warming spices: ginger, cinnamon, star anise, fennel, pepper, chili, curry, galangal, cardamom, allspice, paprika, vanilla  Food prepared in the oven adds extra heat to your body.  Vitamin C for colds or for the prevention of colds - a myth?!...

Hello, friends! In 1997, Nordic Walking was presented to public in Finland as an independent fitness sport - and since then it has become increasingly popular all over the world. Nordic Walking is an optimal supplement to endurance and strength training. In this sport 85% of all our muscles are trained (especially the upper body), so it is more effective than walking without poles.    The advantages of Nordic Walking: Through the muscle pumping effect throughout the upper body, more oxygen...

Hello, friends! Elderly people or people who travel a lot to distant villages must have seen it: a squat latrine.  One hole in the floor and two grab handles on the right and left sides of the wall to facilitate squatting. Your feet are placed on a platform and your knees are raised above your hips, which creates a natural “squatting” position. It’s exactly how we used to emty our bowels before the invention of the modern throne loo.  Nobody would come up with an idea of ​​staying here longer...

The problem of our way of thinking: there is not only "good" or "bad" - find your middle ground Have you ever thought about certain motivations of your diet? One thing keeps falling to mind over and over...

In a diet on TCM food is allocated to 5 tastes: sour, bitter, sweet, spicy, salty Every taste has a different function and effect on our body. This knowledge is used in TCM to use food as a remedy. This...

Tigernuts: Nuts that are not really nuts Tigernuts - also known as chufa or tiger nut - are the nodules of the cypressgrass plant.  In these nodules, the plants stores reserves that ensure their survival in lean times. Therefore, they are so concentrated in many valuable plant nutrients. In terms of taste, the tigernut can be described as sweet almond with vanilla and coconut flavor.  Effects: Products: In order to benefit from the best health benefits, you should resort to organic products...

Hello, everyone! Today we are going to continue our talk about oil pulling and find out which natural oils are the best for this procedure. After oil pulling Spit the oil . You can either spit it in the sink or in a handkerchief, which you then remove over the residual waste. Now rinse your mouth thoroughly with water and brush your teeth with toothpaste as normal . To get the full effect, you should practice the oil cure for at least four weeks , from the moment you can hold the oil in your mouth for 20 minutes...

Hello, friends! Last time we started our talk about oil pulling and learned a lot about how it works. Now let's find out about benefits and risks of this procedure. To strengthen the immune system It has been scientifically proven that the bacterial cultures in your mouth are reduced by oil pulling, thus reducing the risk of gingivitis, tooth decay and halitosis. Thus, the detoxification method strengthens your immune system, because the fewer diseases and bacteria in the mouth, the more energy...

Hello, friends! It whitens teeth, prevents tooth decay and even helps against headaches: what is it? Oil pulling! But what is oil pulling anyway, how does it work and which oils are suitable for it? You will find out below. The so-called oil pulling is a method of alternative medicine in which vegetable oil is thrown around in the mouth like a mouthwash and "pulled" between the teeth. This helps to remove bacteria, deposits and pollutants. The method originally comes from the traditional Indian Aryuveda medicine and is part of a holistic detoxification cure ...

1. The herb of immortality Jiaogulan is a low-cost alternative to ginseng. In addition, it has many more positive properties, is better tolerated and has almost four times as many vitamins.  The taste of jiaogulan is a mix of sweet and bitter and a bit of licorice. Each person perceives this taste differently: depending on whether one needs the bitter or the sweet effect.  How the plant works   Uses 2. Ginger - a strong root For some years, ginger has also prevailed in the western world as an important and valuable ingredient in kitchens...

Hello, dear health-conscious person! Today I want to introduce you to my favorite exercise equipment including my favorite workout outfit. About 1.5 years ago I came to Poledance. It was summer, it was raining a lot, and then it is not always so funny and motivating to go out. So I thought, I need a sport that can be done indoors, which strengthens where best all muscle groups and of course fun. A device that is always ready (which I do not first build and then put away again - because otherwise I do not do it, I know me ...

Hello dear nutrition-conscious person!  Even if you pay attention to your diet, you may not come around for a piece of chocolate every now and then. Today, however, I would like to tell you something about the two ingredients of this product. There is a range of components that are used today as food additives to improve taste or reduce production costs. One of the most common names are soy lecithin and palm oil. Soy lecithin Soy lecithin is a flavor additive made from refined soybean oil by processing at low temperature...