New Life in Harmony

Hello, friends! In 1997, Nordic Walking was presented to public in Finland as an independent fitness sport - and since then it has become increasingly popular all over the world. Nordic Walking is an optimal supplement to endurance and strength training. In this sport 85% of all our muscles are trained (especially the upper body), so it is more effective than walking without poles.    The advantages of Nordic Walking: Through the muscle pumping effect throughout the upper body, more oxygen...

Hello, friends! Elderly people or people who travel a lot to distant villages must have seen it: a squat latrine.  One hole in the floor and two grab handles on the right and left sides of the wall to facilitate squatting. Your feet are placed on a platform and your knees are raised above your hips, which creates a natural “squatting” position. It’s exactly how we used to emty our bowels before the invention of the modern throne loo.  Nobody would come up with an idea of ​​staying here longer...

The problem of our way of thinking: there is not only "good" or "bad" - find your middle ground Have you ever thought about certain motivations of your diet? One thing keeps falling to mind over and over...

In a diet on TCM food is allocated to 5 tastes: sour, bitter, sweet, spicy, salty Every taste has a different function and effect on our body. This knowledge is used in TCM to use food as a remedy. This...

Tigernuts: Nuts that are not really nuts Tigernuts - also known as chufa or tiger nut - are the nodules of the cypressgrass plant.  In these nodules, the plants stores reserves that ensure their survival in lean times. Therefore, they are so concentrated in many valuable plant nutrients. In terms of taste, the tigernut can be described as sweet almond with vanilla and coconut flavor.  Effects: Products: In order to benefit from the best health benefits, you should resort to organic products...