Positive Psychology

How to overcome stress, maintain concentration and revel in your work area unit dead the main target of any effective person's attention. However there don't seem to be numerous answers to them. they need all been notable for an extended time, understood and visited. Anyway, i assumed thus, till I browse a replacement book by Neil Fiore "Psychology of non-public Effectiveness", that was kindly provided to Maine for review by the firm "Mann, Ivanov and Ferber". i do not recognize why I did it, however...

It's been a week since we came back from Russia, where we spent two weeks with children. The trip was wonderful.  In addition to my good mood, I took some ideas for positions out of Russia. The very first idea was to write about what Russian women are wasting their time on and to save German women's time in household management and cooking. Post is not critical, I just noticed a few moments in the management of the economy, which can really save time and effort. Perhaps some of you have been doing horror for a long time in a different way, it's great...

The Pomodoro efficiency improvement system was invented by an Italian lazy student named Francesco Cirillo in 1992. During his college studies, he did not have time to do anything and received bad grades. To remedy the situation, he began to experiment and found that if you distribute the work into small pieces, you can eat a large one a day, but not get too tired. This is due to the high concentration and rhythmic change of work and rest. Additionally, the system allows you to solve the problem of "postponing"...

Now we are moving directly to the techniques that help to remember better - these are the internal aspects, which, remember, work fully only if you have organized external. How to prepare for the exam? My favorite method was to write summaries of the questions and then, on the last day or two, repeat them. It was possible to make cheat sheets with unforgettable material from such notes and thus to provide calmness - and this is a condition of good work of a brain:) During the current training, which...

If you snap at your loved ones, if you react with tears to any trifle, if you are close to the idea of "Everyone went...", then either you are pregnant (congratulations!:), or you are running out of strength :(. How to quickly restore strength in this case? Restoration of forces directly depends on how much they are exhausted. Today I want to talk about the techniques I use during the day to avoid such exhaustion. And here I stick to the principle that if there is no time to rest, pause before you get tired...