Positive Psychology

How to overcome stress, maintain concentration and revel in your work area unit dead the main target of any effective person's attention. However there don't seem to be numerous answers to them. they need all been notable for an extended time, understood and visited. Anyway, i assumed thus, till I browse a replacement book by Neil Fiore "Psychology of non-public Effectiveness", that was kindly provided to Maine for review by the firm "Mann, Ivanov and Ferber". i do not recognize why I did it, however...

It's been a week since we came back from Russia, where we spent two weeks with children. The trip was wonderful.  In addition to my good mood, I took some ideas for positions out of Russia. The very first idea was to write about what Russian women are wasting their time on and to save German women's time in household management and cooking. Post is not critical, I just noticed a few moments in the management of the economy, which can really save time and effort. Perhaps some of you have been doing horror for a long time in a different way, it's great...

The Pomodoro efficiency improvement system was invented by an Italian lazy student named Francesco Cirillo in 1992. During his college studies, he did not have time to do anything and received bad grades. To remedy the situation, he began to experiment and found that if you distribute the work into small pieces, you can eat a large one a day, but not get too tired. This is due to the high concentration and rhythmic change of work and rest. Additionally, the system allows you to solve the problem of "postponing"...

Now we are moving directly to the techniques that help to remember better - these are the internal aspects, which, remember, work fully only if you have organized external. How to prepare for the exam? My favorite method was to write summaries of the questions and then, on the last day or two, repeat them. It was possible to make cheat sheets with unforgettable material from such notes and thus to provide calmness - and this is a condition of good work of a brain:) During the current training, which...

If you snap at your loved ones, if you react with tears to any trifle, if you are close to the idea of "Everyone went...", then either you are pregnant (congratulations!:), or you are running out of strength :(. How to quickly restore strength in this case? Restoration of forces directly depends on how much they are exhausted. Today I want to talk about the techniques I use during the day to avoid such exhaustion. And here I stick to the principle that if there is no time to rest, pause before you get tired...

Do you clean, review emails, wash dishes, dry or do different things whereas your brain is continually pounding you with foil: Now you wish to try and do one thing else! Currently we've terribly various things to try and do - a lot of necessary things to do! come back on, let's go! I assumed I wasn't doing it, however tonight I fain checked out the mountain of dishes that remained when dinner and same to myself: "And it's all burning with blue flames! (this is my science study at a German university) and visited close up the room...

Everyone who once attended school or university, or other educational institutions, knows how much time it takes to memorize material and prepare for the exam. And most unfortunately, most of your time is wasted because you end up forgetting what you've learned very quickly. "I gave up and forgot. And if it is necessary to learn so that not to forget? If you want to remember for the rest of your life? Or the ability to quickly and effectively remember depends on the increase in the work or the answer...

How long does it take to move in a day? I think many of us are asking this question. The answer depends on what goals we set for ourselves. The World Health Organization recommends that we move at least 30 minutes a day: fast walking, dancing, skiing - everything will do. However, if you say so, I am moving even more, and I am not satisfied with my physical fitness! So this is the average norm: both for children and their grandparents. For adults, and especially adults with children - a completely different level of tasks...

Tai Chi is an ancient Chinese health gymnastics, which is rapidly gaining popularity around the world. It is simple and accessible. This is the appeal of tai chi for ordinary people. It has no contraindications. And the indications are many. Everyone who does not feel the strength to play sports, but still wants to somehow support their body and spirit, tai chi is what you need! Tai-Chi teaches you how to control your inner energy. I also decided to check on myself (more out of curiosity) - what is it, what the benefits of this gymnastics and enrolled in a two-month course...

Psychological tourism (psi-tourism) is a new and rapidly developing direction of modern tourism. Its appearance is due to the intense rhythm of human life, especially in large cities, which is constantly kept in suspense and does not allow you to relax for a moment. Stress, haste, bustle and noise have a devastating effect on both physical and mental health of each of us. At the weekend, it is not always possible to fully recover. The only hope remains - vacation. How to spend it? On the sea or to...

If you are reading this article, you are likely to be working on a computer or wasting your leisure time here. I don't think you need to improve your leisure time efficiency, but you can improve your computer efficiency in a very simple way. I decided to choose from a bunch of tips for just five. Don't hesitate - they are the most effective! The main problem with working at the computer and intellectual work in general is easy distractions. Our brain, as a "woman of easy behavior" - where she will be lured, where he went...

Sometimes I feel like I don't have any willpower, or rather very little willpower. I work only on the wave of inspiration, I do only what I am fascinated by, even refused to get up early after the children began to rise with me in a friendly manner at five in the morning:) And yet sooner or later I manage to achieve almost everything that I have planned. And far from being at the expense of willpower. And at the expense of what? What do you need to "rock", how to motivate yourself to keep up with everything? This is my competitive position today...