САДХАНА

What happens when you look into the sun with open eyes, countless masters report unimaginable forces and insights. Light is a particularly powerful form of energy, without the sun there is no life on this planet, no plants, no day & night. One can almost assume that the sun is of divine origin. Many sacred books say that God created all the plants, all of life. Who creates all the life these days, the plants? Who is responsible for the wind? The answer is the sun. Already the Egyptians recognized...

The sun is one of the strongest energy sources of the universe, without the sun there is no life on this planet, no wind, no plants. Some masters report unimaginable knowledge and skills that can be obtained. Sun meditation requires knowledge and skills in dealing with the cosmic energy. Sun meditation instructions for getting started: - Stand in a quiet place where you can see the sunrise or sunset, as the energy is weaker here - which makes getting started easier. Try to stand comfortably, let your arms hang down relaxed...

Tomorrow finally it starts. I am looking forward to welcome all 5 participants in the first personalized course of the year. In my youth, I came into contact with yoga for the first time. I tried yoga styles like hatha yoga, pranayoga, priyayoga and yoga in the vinyasa flow. I did not really get stuck in any yoga style until I came across the term combination Intuitive Yoga. Intuitive yoga, as I practice it to this day, thrives on the gentle interplay of the body's own perception, mindful and dynamic movements as well as everyday training of posture of our back...

Valentine's Day is getting closer. Time to take a closer look at the omnipresent topic of love. February's month of love deals with the great theme of "love & mindfulness" and explores the positive effects of mindfulness in relationships and partnerships. Of course, we turn to our solid partnerships, but also those relationships that affect our lives, such as relationships with our fellow human beings and family relationships. In addition to extensive information on the subject, practical tips from my own experience await you for direct implementation in your relationship...

The time of the carnival almost invites you to check for yourself whether you wear invisible masks that rob you of energy or whether you are the human being who is a pure soul. If you answer the following 5 questions with a yes, then you are very likely to have built a very stable façade, but with an unstable foundation. Do you often feel dull and drained, but you show yourself outwardly confident and stable? Do you want to please others often? Do you justify yourself for almost everything you do?...