САДХАНА

What happens when you look into the sun with open eyes, countless masters report unimaginable forces and insights. Light is a particularly powerful form of energy, without the sun there is no life on this planet, no plants, no day & night. One can almost assume that the sun is of divine origin. Many sacred books say that God created all the plants, all of life. Who creates all the life these days, the plants? Who is responsible for the wind? The answer is the sun. Already the Egyptians recognized...

The sun is one of the strongest energy sources of the universe, without the sun there is no life on this planet, no wind, no plants. Some masters report unimaginable knowledge and skills that can be obtained. Sun meditation requires knowledge and skills in dealing with the cosmic energy. Sun meditation instructions for getting started: - Stand in a quiet place where you can see the sunrise or sunset, as the energy is weaker here - which makes getting started easier. Try to stand comfortably, let your arms hang down relaxed...

Tomorrow finally it starts. I am looking forward to welcome all 5 participants in the first personalized course of the year. In my youth, I came into contact with yoga for the first time. I tried yoga styles like hatha yoga, pranayoga, priyayoga and yoga in the vinyasa flow. I did not really get stuck in any yoga style until I came across the term combination Intuitive Yoga. Intuitive yoga, as I practice it to this day, thrives on the gentle interplay of the body's own perception, mindful and dynamic movements as well as everyday training of posture of our back...

Valentine's Day is getting closer. Time to take a closer look at the omnipresent topic of love. February's month of love deals with the great theme of "love & mindfulness" and explores the positive effects of mindfulness in relationships and partnerships. Of course, we turn to our solid partnerships, but also those relationships that affect our lives, such as relationships with our fellow human beings and family relationships. In addition to extensive information on the subject, practical tips from my own experience await you for direct implementation in your relationship...

The time of the carnival almost invites you to check for yourself whether you wear invisible masks that rob you of energy or whether you are the human being who is a pure soul. If you answer the following 5 questions with a yes, then you are very likely to have built a very stable façade, but with an unstable foundation. Do you often feel dull and drained, but you show yourself outwardly confident and stable? Do you want to please others often? Do you justify yourself for almost everything you do?...

You dear, big, small, plump and slender, dreamy and emancipated, adventurous and timid, insecure and vibrant women out there ... Today for Women's Day I have a bad and good news for you. First the bad ... The prince on the horse will not come riding. Nobody will save you! Because... First and foremost, you have to save yourself! Others can help you a maximum. How it works? You will find out more about this and more in this article. :) The Inner Critic is usually more pronounced in women than in men! I know that being a woman is not always easy...

Doctrine of faith as the key to success? I say yes! We do not feel free when we are not successful. And nothing succeeds when our beliefs stand in the way of our development. And with that, I would like to welcome you to today's blog post on one of the most beautiful topics in the world: FREEDOM. Freedom means something different for each of us. But we always want to feel free. Free in our thinking. Free in our decisions. Financially free. Or? Small as well as great achievements, you can let flow into your life via the resonance prince, the law of attraction...

Nice that you wittmest this wonderful topic. This sets you apart from others and shows that you are worth something. Wonderful! In this chapter you can test if you are an intuitive person. :) You will read 10 questions immediately. Answer it with a clear yes or no. In intuition it is not enough to be the best. Right or wrong does not exist. But there is one requirement: honesty. So be honest with yourself. Honesty is not always comfortable, but if you want to strengthen your intuitive abilities and get emotionally in balance, then honesty is the foundation...

The word intuition is derived from the Latin "intueri", which means "to look closely". When we listen to our intuition, we feel a certain coherence in ourselves. The mind is secondary. Rather, we rely on our feeling. Thus, we would also be in the connection to the belly brain. Although the center of the emotions lies in the limbic system of the brain, nevertheless - above all the belly brain is, as described above, closely coupled with our emotions, reacts sensitively to feelings of any form and "thinks in a sense"...

Nice that you are there and welcome to the most mindful blog in the world. Everybody knows it. The body shows it to us because we have "butterflies in the stomach" or other people advise us to "listen to the guts" when we are faced with decisions. Exactly, I'm talking about the belly brain. But is it true that we have a so-called belly brain? And what does a belly brain have to do with intuition? Is that all hocus-pocus and what does science say? Today, I cordially invite you to the world of intuition...

Nature in particular shows us in the most honest way how transient everything is. There is no grasping or lingering in these changes we encounter daily. But nature also teaches us that everything is good as it is. Autumn is followed by winter, winter is spring, summer is summer and autumn is again. Everything in a perfect and natural way. We humans, too, can devote ourselves to this time of change in a perfect and natural way. No sadness, no fear or anger or even difficult situation is permanent...

The untouched mountain landscape covered with white snow keeps reminding me of Rigpa, the nature of the spirit. The clear radiant white, everywhere silence present, one of the most striking features of the nature of mind. Impeccable clear space that permeates everything; in their essence untouched and yet in a manner present living consciousness. We can only grasp the nature of the mind with great difficulty because, in its entirety, we can deal with all aspects, such as The clear view of "immediate...