how to lose weight and four easy steps step one no beer every time you drink a beer it's like eating seven slices of bread that's a lot of unnecessary carbs step two portion control when eating out at a restaurant cut your meal in half and ask for a takeout container to save the rest for later step 3 have your heart broken and not just broken but shattered by a girl who never loved you and never will try to get your shit together and join a gym start going to the gym regularly and even though you don't know that much about exercise and you're way too weak to do pretty much anything but lift five...

How to Lose Weight - A Short Introduction to Weight Loss Ask one hundred people if they want to lose weight and you will see one hundred hands go up. Ask those same one hundred people how to lose weight and you will see five hands at the most raised. The fact is that many people want to lose weight, but not many know how to go about it. So what is the big deal about losing weight? There are many reasons why people may want to reduce their weight. Some might need to for health reasons. The reality...