How to keep your health
Nowadays too many people aren't aware of their health because of not knowing how it works. Today I'm going to assume the role of teacher and explain to you as much as possible and give the most helpful information. 1. The first nudge in the right direction is to count your daily calories. It means that you need to know how much energy you should take for your body and it is usually much less than you take now. For example, my weight is 85 kilo so I need to take 2500 calories per day. You can check it for you by the link: 2. The next thing that you should keep track of is your physical activities, and it is a myth that you need only 10000 steps per day, it's nothing...