Keto dieting

Сладкие блюда с высоким содержанием сахара способствуют активной выработке серотонина и дофамина. Благодаря этому возникает ощущение радости, удовлетворенности, улучшаются когнитивные функции мозга. Выброс гормонов обусловлен скачком инсулина в крови. На кето-диете инсулиновые колебания исключены, так как рацион состоит преимущественно из жиров и белков. Вкусной и полезной альтернативой станут сладости без углеводов, ведь 95 % гормона «радости» синтезируется кишечником. Для его выработки необязательны всплески инсулина, достаточно поступления аминокислот трипофана и тирозина из белковой пищи...

None of us want to spend life endlessly thinking about the next meal. Counting calories is exhausting and it never works in the long term. Dieting becomes a burden instead of a tool to help us get healthier. We lose focus on things that really matter to us, and diets end up dictating how to live our lives. That’s not just wrong—it’s unsustainable. The truth is that calorie-restricted diets are only short-term fixes and they are impossible to follow in the long term. The solution to this madness is simple: Find a way to eat to live—not the other way around...

When you eat less than 50 grams of carbs daily, your body eventually runs out of fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short-term diet focused on weight loss rather than pursuing health benefits. People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too. It also may help people with heart disease, certain brain diseases, and even acne, but there needs to be more research in those areas...