Sofya Litvinenko

METHODS OF STRESS MANAGEMENT Litvinenko Sofya, Grade 10-2 student, Gymnasium No. 107 Abstract: this article is structured on the study of emotional intelligence and the identification of methods of stress management. Analyzing the complexity of reactions identified by the confrontation of psychological defenses to a stressful shock, the relationship between emotional intelligence and situational anxiety is built. The practical significance of the work is emphasized by the identification of methods for optimizing the psychological state, because of which it is possible to confirm the hypothesis...

We live in a world of stressful situations. Stress is becoming a familiar attribute of modern life. Nevertheless, stress can negatively affect the body, leads to increased fatigue, decreased immunity, performance, etc. So, stress is a natural reaction of our body to external irritants. These can be: noise; conflict situations at work, at home, with children; death of a relative; divorce; imprisonment; serious illness, as well as – paradoxically – a wedding; the birth of a child; promotion. Stress...