How to reduce stress? 1.One of my main ways to cope with stress is to go to the gym and be physically active. When you go to the gym, it's like you forget about everything and just lift 200 kg to good music. It actually calms you down more than it seems. 2.I won't say that playing computer games helps relieve stress, for me personally this is the main cause of stress, because for me computer games are not just games. But in fact, there are many different games on the computer in which you can really relax with a cup of tea and calmly play for a couple of hours. 3.Watching TV series. For me, watching TV series most often helps with stress, even animated series. I don't know why, but TV series are much more addictive than films, although it should be noted that there are films that are worth the entire TV series. 4.the most effective way to cope with a little stress is probably to sleep. Indeed, if your stress is not a year-long depression, sleep will be enough, distracting yourself from the task that brings you stress helps much more than any energy drink or smoking, I don't know 5.communication with people, you can speak out to a loved one who will support and help you. Simply talking about your difficulties and hearing words of support in response will greatly help in reducing stress @fatima
5 месяцев назад