Daily Health Routine 💪
A healthy work-and-rest lifestyle is very important for us in this fast-paced era! Sometimes we only need to make some small changes every day, and we will become much healthier. It can also make your figure much better. The following is the healthiest work and rest schedule developed by many experts based on the characteristics of the human body at different times. Get up at 7:30 Researchers from the University of Westminster in the UK found that people who get up between 5:22 and 7:21 in the morning have higher levels of a substance in their blood that can cause heart disease. Therefore, getting up after 7:21 is not good for your health...