Сергей Г

ПОНЕДЕЛЬНИК 14.03.2022 https://www.youtube.com/watch?v=_B1fM1ifcms For Quality: 5 Minute Foam Roll 4 Minute Easy Bike, Row, Ski, or Run 3 Rounds: 5 Strict Pull-Ups + 10 Sit-Ups + 15 Air Squats 2 Minute Banded Lat Stretch (1 Minute/Arm) 1 Round Of Snatch Biased Barbell Warmup: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Strict Presses 5 Snatch Grip Stiff Legged Deadlifts 5 Overhead Squats Then… 20 Push-Up To Down Dog 20 Glute Bridge Walk Outs "Open Workout 22.3" [OPTIONAL RE-DO] For Time: 21 Pull-Ups 42 Double-Unders 21 Thrusters (Weight 1) 18 Chest-To-Bar Pull-Ups 36 Double-Unders...

ПЯТНИЦА https://www.youtube.com/watch?v=-XVfoMRyRJg For Quality: 5 Minute Foam Roll 4 Minute Easy Bike, Row, Ski, or Run 3 Rounds: 10 Banded Pass Throughs + 5 Band Overhead Squats + 30s Band Overhead Squat Hold 2 Minute PVC Lat Stretch (1 Minute/Arm) 1 Round Of Snatch Biased Barbell Warmup: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Strict Presses 5 Snatch Grip Stiff Legged Deadlifts 5 Overhead Squats Then… 30 Elbow Plank To Push-Up Plank 30 Banded Pull-Aparts 22.3 "Open Workout 22.3" For Time: 21 Pull-Ups 42 Double-Unders 21 Thrusters (Weight 1) 18 Chest-To-Bar Pull-Ups...