Данила Филиппов

Walk 10 thousand steps daily — and for many years your body will be in good shape. Cardio burns calories, prevents the deposition of fat on the sides, buttocks, abdomen, thighs. Refuse to travel by public transport or car. Set walking routes around the city. When planning them, take into account the time you will spend walking. Do not give up walking in inclement weather. Snow, rain, frost, wind should not stop you. Can't tune in to regular walks? Get a dog! Mandatory morning and evening outings will be provided...

Holidays such as Maslenitsa and Easter are celebrated in Russia🥞🥞🥞. On Maslenitsa, people wear warm clothes as they are spent outside. Those people who dance on stage or hold competitions dress in traditional clothes💃. For women, these are festive fur coats and sheepskin coats, multi-colored skirts with folds, flounces and Kokoshniki on the head. For men, this is a shirt or undershirt, over the shirt, taffy is worn on the head, and woolen felt boots on the legs...