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EXHAUSTED WITH FEAR? A DIRECT WAY TO FAST OVERCOME YOUR FEAR Fear is a normal response to anything unknown, dangerous, or different. Fear can save our lives, but if we can’t control our fear we can be limited by fears. There are numerous fears, fear of success, fear of sharp objects, fear of failure, fear of empty places, fear of heights, etc. everything can be the object of fear. We can’t let our fear controls our lives, we need to overcome them. A DIRECT WAY TO FAST OVERCOME YOUR FEAR YOUR FEARS- If you want to eliminate fears, you need to find the cause of your fears. When you make a list of your fears, try to find what is common to them. Most fears have common origins. The cause of always deep hidden inside of you. That inability to deal with something, or in most cases self-limiting beliefs that you can’t deal with some frightening situation. Avoidance is something that helps fear become bigger. If you have few fears, you are in a delicate situation. Postponing fear is not the way how you should deal with it, it is just a way to escape from it. If you want to eliminate fear, you need to face it. DON’T ESCAPE FROM YOUR FEAR-If you escape from your fear, your fear will become bigger and you more afraid. Your fear is not strong as you supposed, it is a threat without realization. By introducing your fear, you become less afraid. Never escape from your fear. FACE YOUR FEAR- We have two ways to eliminate our fear. One can be in small steps, and the other can be at once. Example: If a person is afraid of a dog, a small step is a good method. First, we need to show to a person a doll of a dog or a small dog. We need to show that to a person from distance and if a person is calm to approach slowly to a person. When a person is not afraid, we can find a friendly adult dog and give it to a person to pet it. This is approached in small steps. Eliminating fear at once is a situation when a person goes directly to an object of his fear. This approach can be challenging but it is the fastest way to face your fears and eliminate them. NEVER IGNORE YOUR FEARS- Most fears become bigger because we ignore them. We need to confront fear when fear is small. When you feel any fear, don’t ignore it. Analyze it. Observe it. Face it. Don’t let fear grow bigger. Bigger fear bigger problem. The best is to comfort fear when is small. That is why is important to recognize our fear when they are small. Behind any fear is the reward. That reward is more confidence, independence, and freer when you overcome your fear. It is something worth fighting for. WHY DO MOST PEOPLE NEVER OVERCOME THEIR FEARS?- Fear is a threat without execution, but most people don’t recognize that fear is an empty threat. Just when you face your fear you are in the position to see that fear is not scary at all. Also, if you can’t overcome some fear, ask for the help of your friends or family. The good approach is to find a mentor that will help you to discover ways how you can overcome some fear. People usually make bad compromises, they accept to be subservient to their fears. Their fears limit their lives. We have just one life, why would we let our fears limit our lives? Why wouldn't we eliminate our fears? If you are exhausted from your fears and want to overcome them, contact me for coaching and mentoring.

What are the important lessons you learnt in life? 1. You learn nothing from life if you think you know everything. 2. Education is not the key. Relevant education is the key. 3. Money gives you the power to become more selfish than you already are. 4. Whatever you give is what comes back to you multiplied. The universe doesn't know whether it’s good or evil. 5. You can be very rich but not live a rich life. 6 Love and hate are two sides of the same coin. 7. Don’t get into the habit of tossing the coin each time people annoy you. 8. If you are a person given to thinking each time before you make a move, you may probably make fewer mistakes in life but you will also greatly limit your chances. 8. Developing instinct is more powerful than acquiring any amount of knowledge. 9. Friendship isn't about who you’ve known the longest. It’s about who was there when you needed them most. 10. If you don’t do stupid things while you’re young, you’ll have nothing to brag about when you’re old. 11. We actually fall in love and hate many times, but our minds are not equipped to record every transaction that takes place in our lives. We only tend to remember the most impactful event that takes place in the present. 12. Follow and trust your heart and it will lead you to the one person from whom you will truly find the meaning of life. 13. The best friend is not the person who praises you every time when you’re right. The best friend is the person who rebukes you when you’re wrong. 14. No amount of medicine can heal you more than a person who loves, cares, and supports you when you’re going through difficult times. 15. The rich and the poor live in the same neighborhood. The difference is in the way they think. One thinks about the future; the other thinks about the present. 6. The future of a person is defined by his/her present habits. 17. Don’t marry the kind of person who does not understand the meaning of hardship. They’ll divorce you when you’re broke. 18. Don’t define your success by the amount of money you have. Money tends to grow wings just when you thought you have too much of it. 19. Laugh as much as you can while you can, for a time comes when you can’t even open your mouth. 20. You never realize how lucky you were, until the person who loved you most, leaves you for the guy you hated most at school. 21. The best thing to hold onto in life is the person who loved you even when you were at the bottom.

What Psychology Says About A Normal Person? 1. You don't need to explain yourself to anyone. Start living for yourself, never live just to impress others. 2. Comfort zone will destroy your life. Life starts at the end of comfort zone. 3. Your family and friends can only support you, you have to do it yourself. 4. Happiness doesn't come from sleeping, relaxing and hanging on social media. 5. True happiness comes when you give your best in life. 6. The less people you chill with, the less bullshit you have to deal with. 7. Life is too short to become angry and to seek for revenge to those who did you wrong. Just let it go. 8. It's never too early or late to do the things you have always wanted to do. 9. None really cares unless you are rich, beautiful and popular, at least not forever. 10. Readers are leaders. Never stop reading. 11. No matter how much we try, some situations are never in our control. 12. Don't believe everything you hear and see. Be curious, question them. 13. It is not necessarily important to know who likes you and who doesn't. What really matters is how you see yourself.

 What are the 10 ideas that changed your life? 1. Worry and anxiety never solves any existing problem. Learn to face your fears or it may gradually kill you. 2. Be teachable. You can’t know it all. 3. Don’t be toxic, you don’t know who may be of help later in life. 4. Be humble, table turns sometimes. 5. Don’t waste time on things that you can never change. 6. Make good use of every moment, you may not get to live long like you think. 7. There’s never a perfect time, do it afraid. 8. Never tell people everything about yourself, you will regret it. 9. If you don’t take a rest, your body will do it for you. 10. If you leave the world today, no matter how loved you are, the world will move on without you. Rather than living to please the world, live to be fulfilled.

What are harsh truths in life? 1. When life seems to suck for you, remember there's another person sitting at the other end of the stick sucking all the juice. 2. Perceptions do come true, sometimes. If you think there's an elephant in the room, there will be an elephant. For most people, the thing they fear most, becomes reality. 3. No one is ugly in this world. Just depends on the lens you're looking through. Sometimes, the only thing you need to change is the lens, and everything will look beautiful. 4. Life is like Russian Roulette. You don’t know the chamber that has the live bullet. The secret to survive and win the game is to master the speed you spin the cylinder, and the timing, when you squeeze the trigger. 5. The greatest tragedy is to deny yourself all the indulgences of life only to succumb to the temptation when you’re old enough to be called a grandfather. 6. Human beings will choose to accept what they want to accept instead of the truth because it’s less painful. 7. The human mind is imaginative in many ways. Men use their imagination differently from women. For example, whereas women use their minds to imagine all sorts of things about a man, when they see one, like whether the man is capable of love, men use their internal x-ray system in their brains to scan a woman’s anatomy. 8. Food comprises the biggest household budget. The truth is that all our lives we are continuously working hard day and night to make money, primarily to spend it on food, which eventually goes down the drain. 9. The easiest thing to do in life is to live in the comfort zone while avoiding the painful “courage zone”. The fear to take risk is just too much for our little minds to accept, which is why most people prefer the road travelled by everybody else instead of the painful road that leads to riches. 10. Most people prefer the get-rich-slow path to wealth because that’s the most comfortable way to feed the mind. For this reason, they believe it will take them 20 years to become rich. Others just give up on the idea because nobody has convinced them there’s another way. Others actually believe it and become millionaires in less than a year.