Health and well-being

Choosing to play sports in summer may seem, for some, a decision a bit 'risky: the heat is so much - this year, then, it seems that the season is expressing itself to its maximum - the sunlight is strong, fatigue is felt even just by sitting on a chair ... how do you think you do physical activity? In fact, the summer season allows us to devote ourselves to disciplines that perhaps, normally, we would pass in the background: it allows us, that is, to get out of swimming pools and gyms to spend a few hours outdoors, perhaps just in the destination that we have chosen for our holidays...

Food welfare is one of the topics that has been discussed most in recent years. The health of consumers has become essential, but we ourselves guarantee a long life. The easiest way to do that is to learn how to read the labels of the products we buy. The food label as the identity card of the product: the items that should not be missing. With globalization and consumerism, the well-being of the world's citizens is slowly changing. The exacerbation of simplified procedures for the purchase of...

When we talk about venous insufficiency in the lower limbs we almost always consider a hereditary problem, but it should not be. Accepted with submissiveness, something to contain the discomfort of swollen, heavy legs, varicose veins and increasingly obvious capillaries can be done with a proper lifestyle and an appropriate dietary choice. A low-fibre diet acts on the intestinal musculature, which must make a greater effort to carry out the normal daily evacuation. This creates an increase in abdominal...

Studied by Dr. Herman Tarnower in the 1970s, the Scarsdale diet consists of a nutritional regime that promises to lose up to 450 grams a day, essentially due to a drastic reduction in carbohydrate intake. What does this diet consist of? This is a low-carb dietary program focused on the introduction of low-carb foods and the high production of ketone bodies, anorectic substances, dehydrating and toxic effects. In this dietary scheme, sugars are almost completely eliminated, partially fats, while proteins...

Lose weight quickly and effortlessly: as soon as the summer begins, you begin to discover a little more about the body and this seems to be the main focus of much of the population, especially women. But is it really possible to lose weight without sacrifices in 2/3 months? Difficult, but not impossible. There is no single secret for everyone, the sacred grail of instantaneous weight loss does not exist. But if there is motivation and perseverance, valuable help in the mission of slimming quickly and without sacrifice is provided by supplements to lose weight...