Z@jac

A healthy dream Sleep and wakefulness normalization is one of the easiest ways to keep weight down after weight loss. When resting, somatotropin, a growth hormone that accelerates metabolism, is produced. In order for the body to have time to produce it in the necessary quantities, it is desirable to lie down no later than ten in the evening. Sleeplessness can be managed by taking a half-hour walk before going to bed, doing a little exercise (for example, rocking a press) or a cup of green tea. Dietary...

How to retain weight after weight loss and diet Everyone who tried to regain the elegance of the shape of their body was faced with a problem: it was not so difficult to lose extra pounds as to hold on to the result and not gain weight again. That's because a person, as a rule, returns to the usual way of life, and this mode in its time forced the body to gain weight. Experienced nutritionists have found ways to save the result after weight loss. Is it possible to keep weight after a diet The human body is equipped with protective mechanisms that allow our ancestors to survive in the wild...

The fat burning process requires a comprehensive approach. At first, it is possible to do without a diet - keeping the right balance of nutrients will allow you to lose kilograms and centimeters. Efficiency will be improved by exercising, which must be properly selected. Weaker people choose between cardio and exercise. The right balance of training is important. It can be achieved by analyzing the effectiveness of each approach Which loads are more effective at fighting excess kilograms and burning fat Fat combustion is primarily due to the lack of caloric intake...

How to remove the sides /animal /galife exercises - the most common question for a beginner wishing to lose weight. He sees the problem area and begins to work on it - a lot and often shake the muscle in the hope of getting rid of fat. Does this approach work? Let's work it out! Everyone who wants to lose weight should know two things: Muscles can grow in a particular part of the body. Fat cannot disappear from a particular part of the body. Muscles can be enlarged locally. If you want to enlarge...

Cardio loads allow you to spend calories that are supplied with the body's food. Strength exercises help to form a dream figure by pumping muscles and eliminating problem areas. If you combine them in the right way in a single workout, you can start active fat burning, and weight reduction against a low-calorie protein diet is guaranteed. However, both types of physical activity are characterized by significant energy consumption, passing through the intensive mode. Does a stretch that runs at a...