MY FITNESS TRAINER

Summer has passed, but I always want to have a beautiful belly and a bumpy press. Complex, but effective exercises for the press will help you with this: it is enough to do them every day. It takes no more than 10 minutes. Top press. Lie on your back, shoulder blades should fit snugly to the floor. Raise your knees alternately, touching the heel of the other foot of the floor. 25-30 times for each leg. This is a sophisticated version of the top press....

The bar is a static, but at the same time very effective exercise. But its effectiveness depends on proper execution. We tell how it should be. The correct bar In order to fulfill the bar correctly, the most important thing is to become one correctly. Lie on the floor so that the chin is perpendicular to the spine. Look at the floor. The elbows are exactly under the shoulders. Pull in your stomach. Do not create a deflection in the lower back. The tension is created by the press and muscles of the buttocks...

Many people, especially women, wanting a quick effect in weight loss, resort to various special teas and drinks. Popular teas with inscriptions: Slim, Fit, Figure, etc., are misleading. Their manufacturers speculate that people confuse excess fat and excess weight. Seeing the minus on the scales, you rejoice, although nothing has changed in the mirror. What makes slimming tea? Such tea is a mixture of herbs that stimulate the digestive and urinary systems. It has a diuretic and laxative effect. As a result, part of the water is removed from the body and the intestines are emptied...