Sport For Life

You are train a lot, but you don't get results? Have you been active for a long time? Do you stick to the training plan, realize all the assumptions and eat properly, and the effects are not visible? What's more, the more you train, the more fatigue you feel and the more or less injuries you get? Ask yourself a very important question and answer in silence, at what level is your knowledge about rest and regeneration strategies. In this article I would like to present my vision of organization and planning of training units...

Stretching, is a technique designed to prepare the appropriate length, flexibility and consistency of muscle and fascial tissue in order to prevent injuries. Is familiar stretching an effective and sustainable way to maintain the musculoskeletal and fascial balance? The ability to perform full movement in the physiological range of mobility is a very important feature of the human body. It is an indicator of overall flexibility, which is necessary to adequately slow down the dynamic movement. The...

Have you ever wondered what kind of strain your body is under during training? If you've never thought about it, take your word for it — a very big one. Imagine a tight string and a flexible piece of rubber. Which one of these materials will crack faster with a violent jerk? While elastic rubber is able to absorb much more force, it's not hard to say that a stiffer, less elastic cord is more likely to break. The same situation is in our body. The muscle that is more susceptible to tension, tearing or injury is not flexible, stiff and has an abnormal consistency...

The positioning of the body segments in relation to each other and to the mechanical axis is nothing more than a posture of the body. The figure we have is determined by the tension of muscle chains, controlled by the nervous system. Very often genetics, parental personality patterns, stress management factors and life experiences determine the original posture of the body, which fortunately we can correct. On one condition - if we know where the problem is. A well-known American physiotherapist...

Every journey starts with a plan. A journey requires consistency and regularity, a plan and knowledge of where you are going. The subject matter of working with the body and the market promoting physical activity fills the slogans of advertisements, fitness club websites and the whole Internet. T Today it is not difficult to find something for oneself. Phrases "Functional training", "crossfit", "the best exercise for...", "how to lose weight ... kilograms", "how to carve...", "pain in the knee area", etc...