Sport makes life happier

There are some beliefs about physical activity that are so deeply rooted in the world of fitness that it is hard to believe that they may be wrong. Whether it's free body training, running or weight, false myths are everywhere. But for a little longer: here's 5 denials. Conviction #1: The longer you train, the better It has been shown that three 27-minute sessions of HIIT training per week (for a total of 81 minutes) have the same aerobic and anaerobic effect as five 60-minute cardio sessions per week (i...

The sports facilities are the main protagonists of a new season of investment in Emilia Romagna. The region promotes physical activity for health. And the sense of community aggregation. The sports facilities are the master of the maxi-operation to renew the sports heritage of Emilia-Romagna, started by the Region in 2018. The Council, led by President Stefano Bonaccini, has allocated another 8.6 million euros, included in the budget 2019 and multi-year 2019-2021. This has allowed the realization...

Twelve Italian medals in swimming at the Paralympic Games in Rio 2016, after the two silver medals arrived tonight. In fact, the fourth medal for Federico Morlacchi in swimming has arrived, who has obtained the silver in the 100 meters butterfly. The Italian, with a great comeback in the final, closed the two tanks in 59″52, beaten only by the Greek Dimosthenis Michalentzakis, who established the new Paralympic record in 59″27. Bronze medal for Hungarian Tamás Sors (59″85). Second silver medal of the day won by Francesco Bettella in the 50 meters backstroke S1. The Italian finished in 1'12″49, marking the new Italian record...