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Visualization rules
1. Think about your goal It is important to understand that we first formulate a specific goal with a specific date for achieving it. You can also visualize key milestones in terms of achieving your goal. This strengthens your goal and makes it easier for you to achieve it. 2. Focus on physical reality Perhaps this is one of the key visualization rules. Let me explain what it means. Right now, pay your attention to the world around you. How firmly you stand or sit, what you see, what sounds surround you...
6 лет назад
The subconscious is our most reliable partner in achieving success
The subconscious is our most reliable partner in achieving success. It is as powerful and limitless as the universe. It listens to thoughts swarming in the depths of the brain and immediately draws its conclusions. The preferred language for subconsciousness is the language of images. Although it understands the language of words equally well, it is more easily influenced by images. That's why visualization is the most effective way to deliver a message to the subconscious about what you want. Using...
6 лет назад
Visualization in business
Visualization exercises have been extended to various motivational courses, seminars for managers, entrepreneurs and managers in the field of economics. Napoleon Hill's American bestseller "Think and Grow Rich" has been translated and distributed worldwide. Hill admits that with every problem he addresses his late "invisible advisors": Emerson, Payne, Edison, Darwin, Lincoln, Burbank, Napoleon, Ford, Carnegie. And these appeals help him to go through many difficulties. Many businessmen have taken the following advice from Hill: "Your self-confidence is the foundation of a good life...
6 лет назад
Learning to feel and feel
Learn to feel and feel during visualization In order for the images created in our imagination to become truly effective and transform our reality, these images themselves must become as real as possible. Everything that surrounds us in reality, we perceive not only visually, but also with the help of other senses. We hear sounds, smell and taste, and touch. If in our imagination we saturate our mental images with the same feelings, they will have a much better chance of being realized in reality...
6 лет назад
We learn to relax
The relaxation exercise "fists" Sit or lie down in any comfortable position, close your eyes and begin to clench your fists. Squeeze them harder and harder - as hard as you can. Once you've reached the limit of tension, stop all efforts. Hands will relax by themselves. Remember this pleasant feeling - this is the state of real relaxation. Then in the same way create and release in turn tension in feet, shins, hips, shoulders, neck, face. Then tense the whole body at once - and sharply release the tension...
6 лет назад
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