INTERESTING ABOUT LIFE.

What can we do to get happier? Make more money, travel, create a model family? Happiness is like a bizarre picture that looks different to everyone. "Our task is to learn to be happy," says psychologist Mihai Chiksentmihai, author of the theory of "flow", the most accessible form of happiness. The dossier will help us to listen to ourselves, to understand what we really want, and to show the world our inner light. We can be happy, and no one can stop us from doing that. Except ourselves. Because...

For everyone to think about. The worst thing that parents can do for their daughter is to raise her as a "good girl". I'm not talking about being decent, smart or responsible right now. I say good. "Goodness" is a habit to be guided by other people's marks, fear of offending any bastard, aspiration to see the best in every poop. Being good - read, comfortable - is a heavy burden, which many people can not get rid of all their lives. Good girls are very fond of adults. Teachers in kindergarten, parents, primary school teachers...

The control of one's own shortcomings in emotional interaction must be constant and conscious. This can be compared to driving a car. If you drive "on autopilot" without paying attention to instrument sensors and rear-view mirrors, it can lead to a disaster. It takes special effort and work to keep your relationship happy. Relationship problems cannot be solved by accusing or trying to point out your partner's shortcomings. It is unacceptable to accuse a loved one of being too demanding, selfish, proud, mean, or afraid of intimacy...

The trick was that the researchers made the task so difficult that all participants were doomed to failure. One group felt a very strong sense of failure because their skills were imperfect and they did not improve them with the task at hand...

Tonight we're gonna tell you how to get your life together. We can all use inspiration and motivation. And what's better than following a health blogger who is charged with bright ideas about new training, tasty and nutritious recipes and expert advice about how to feel good inside and out, both mentally and physically. "Food and fitness blogs can be very motivating if you follow the right blogs. Sometimes all you need is one message to motivate change within you," says Heather Manjiri, R.D.N., a representative of the Academy of Nutrition and Dietology...