Healthy lifestyle

It would seem that the joints are bones. What is there to cleanse here? And how to clean the bones? The main problem of joints - poor mobility, swelling, crunch. All this is not related to bone tissue, but to the deposition of salts, wear and tear of joint bags. Therefore, the main thing in purification is the release of salts. The deposition goes unnoticed, not noticeably, for many years, and affects, as a rule, in older age. Therefore, it is necessary to think about it now. Purification of joints...

Purification of the organism - why would you do that? The body is a multifunctional system. But the basis of its work (yes, yes, we did not make a mistake, the work! We won't talk about chemical bases, complexity of action yet) - absorption of food, water, processing of the arrived material, absorption of useful substances (proteins, fats and carbohydrates), then a conclusion of slags. Nothing has changed in human genetics for many centuries. But the products he consumes have changed a lot. The human body is simply unable to cope with the removal of toxins...

Up to a certain point, only dieticians have been concerned with dieting. No one counted the daily need for proteins, fats and carbohydrates. This was the case as long as there was a shortage of food in the stores and people were physically active. Today, more and more manual labor is being replaced by automated production lines, transportation takes us to work or study, an elevator or escalator takes us to the right floor, and the traditional place of rest has become a computer chair instead of a sports ground...

From the pages of magazines, on all sorts of sites we are encouraged: do not eat harmful products! To begin with, let's determine what is harmful or healthy food at all? Sugar is a source of glucose, which is necessary for brain functioning, but it is a "white death". Coffee is a source of energy, but it increases heart rate. They argue about the benefits or harms of eggs, milk, chocolate... We will try to list the products that are undoubtedly harmful. Everybody knows that eating the wrong food...