Яна Афонина

With this article I appeal to you who have been fighting with the extra pounds for years. Every two months, do you go on impossible diets based on boiled carrots alone? Have you made your best friends with shaved salad and rice? All things with a low calorie content, yet why do you lose a little weight or buy back all the kilos as soon as you slow down your diets? Let's start from the base. Our organism is an exceptional machine, capable of reacting or adapting to everything that happens around it...

Sometimes the motivation to do sport, keep on dieting or go to the gym is lacking. I bet sometimes you've said "I don't want to run anymore" or "I don't want to train anymore", it's normal and you don't have to worry about it at all. Maintaining motivation for training is not an activity to be underestimated. But there are some tricks and little "mantras" that you can repeat every time you are faced with obstacles like this. Reason for training: as soon as you wake up I know, if you want to practice in the morning it's hard, especially if winter goes crazy outside the door...

Today I want to talk to you about enemy number one of all women: cellulite All women have to do with her. No one is excluded, whether you are tall, short, thin or overweight, you will surely have had to deal with her. Have you ever asked for advice from doctors or personal trainers and the answer has always been "drink a lot and move more"? Ok they are not wrong but the question is not so simple. What is cellulite? Over the centuries the female body has learned to accumulate fat in the lower part of the body...

Summer offers outdoor activities in the city, in the countryside or at sea. The simplest and most popular sport is competition. But if you are not a real runner, there are some aspects not to be underestimated. In this article I want to give you some advice on how to start running properly and look at the difficulties that inevitably meet beginners. 1. CHOOSE THE RIGHT SHOES Do not use sneakers or sneakers, legs and joints must be protected while driving. Not only the anatomy of the plant is important, but also the choice of route...