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Everyone dreams of a happy life, but few people know how to achieve it. Scientists are also very interested in this issue and conduct many experiments in search of the cherished recipe. And as always it turns out that happiness lies in the small details of everyday life. We have collected seven scientifically proven ways to help you become a little happier. Your task is to learn how to apply them in practice. An easy way to get happier is to make other people happy. In his book "The Advantages of Happiness," John Ahor cites data from one study: "...

A tendency to confirm is a cognitive distortion when a person perceives, interprets and remembers information that only confirms their beliefs. This trend is widespread in many areas of life, influencing how people make decisions and shape their beliefs. It even contributes to the development of different problem models of thinking. For example, when in a dialogue our interlocutor refuses to listen to us and ignores facts that contradict his or her point of view There are four main areas of perception...

Who am I? Is that what I wanted? Am I happy with myself? What have I been doing all my life? What do I do next? These and similar questions can signal that you are in a midlife crisis. Part of life is over: we can take stock. Part of life is still ahead: you can set new goals. Unfortunately, a lot of people are going through such a crisis, but it can be reduced to "no" and even more: a midlife crisis can be a catalyst for your personal growth. What to do this, you will learn from this article. A...

This is a long-awaited continuation of the last article! Link to Part 1: https://zen.yandex.ru/media/id/5d7424488600e100add15417/15-vital-facts-about-stress-part-1-5d92716995aa9f00b0a1651a Stress takes away the courage This is the case: in many cases, stress is accompanied by headaches arising from the fact that the body, which is experiencing intense emotional shock, redirects the flow of blood to other parts of the body, such as the heart or limbs. As a result, the thinking gets confused,...

A little bit of the history of stress Throughout history, scientists have found many curious facts about stress. Thus, some set an example of the work of ancient Greek poet Homer "Iliad", created in the 7th century BC. It tells about the hero Achilles, who embodied the courage and integrity of the person. But even he sometimes experienced depressive states and thought about suicide. Heroes of the East experienced similar experiences. You have probably heard of the ancient Indian religious and philosophical treatise called "Bhagavadgita"...