R-gonomy

If you're going to do press training, check out all the information about this process. For example, the fact that it is divided into a lower and an upper one is a mistake. Physiologically, the press muscle is straightforward. Functionally, it should help to twist the body. You should also consider the oblique internal and external muscles that are on both sides of the body. Difference in press training for girls and men Men's and women's press results are usually different. This is due to physiological reasons...

When the usual training is boring and the soul wants new sensations, it's time to try new fitness trends. Coaches all over the world think out how to diversify their training and they get it. Creative marketers know how to sell these kinds of activities, and active fans of a healthy lifestyle are always happy to innovate. Trend fitness trends It's fashionable to be healthy and fit. It's time to try new directions in fitness when: - All possible variants of photos in a hall and selfie at mirrors...

Now a healthy body is almost a privilege. It can only be in a conscious person. One who prioritizes and really cares about his or her body. The sooner you understand this, the sooner you will have harmony in life. Sometimes it is enough to improve one's health and appearance to be happy. The process of taking care of your body cannot be cyclical. It is a constant action and a formed attitude towards the way of life. A healthy body is visible at once. Easy and confident gait, clean skin, high spirits, glowing eyes...

After a long pause, you decided to go back to sports again? Take your time. To resume training after the break, you need a new plan, which will depend on why you did not do it and how long you "rested". After a forced rest, the recovery process will be slower, perhaps even longer than the period of stagnation. And this is normal. After all, the muscles are used to stress and stress, partially atrophied. So the training after the break should be thought through to the smallest detail. So, there is a desire to return to training, it's time to come up with a plan...

There is a great solution for those who are always sent to a huge amount of work at home, work, children and can not attend the gym. Combine home fitness and household chores. Thus, you will be able to keep up with everything and bring your body into shape. Since you do not need to go anywhere, dress at home in comfortable sportswear, which will not hinder the movements. Choose one that is not sorry to get dirty during home training. Prepared for you top 5 home affairs with the effect of training...

Many newcomers to fitness often neglect stretching, they say, I want to lose weight, muscles to build up, not to sit on a twine. But avid sportsmen know that stretching is very, very much. And why? This article will tell you. Muscle stretching - exercises aimed at stretching and relaxing muscles, developing flexibility, strengthening ligaments and joints. Professional athletes of different disciplines must include stretching of all muscle groups in their training. Nowadays, it has become so popular that it has even become a separate direction - stretching...

Microelements are chemical elements that the body needs in tiny, small doses, but without which the normal functioning of the body is impossible. Often, people who are engaged in their own health and, therefore, sports, pay more attention to the content of trace elements in the diet. We will tell you about the most important trace elements in the life of an athlete. Iron and its role The microelement is essential for the formation of hemoglobin, which is responsible for ensuring that oxygen reaches all organs...

Fitness after 50 is impossible! Never, you know, should age ever be a hindrance on the way to fitness. Newcomers even come to the sport as 70-year-olds and achieve success in their age group. If you or your loved ones are 50 or older, be sure to read this article or share it. Fitness after 50 is just starting! What to expect from a body over 50 With age, not only does the appearance of the person change, but also the inner appearance of the person. The attitude towards food changes. The stomach starts...

Forget the myth that Nordic walking is only for retired people! No, and again no! It is very simple - it is necessary to go on skis, without skis. Only with sticks, which are slightly shorter than usual ski sticks. That's the whole point. In Finland, Nordic walking is very popular - every third person in the country does it and it is included in the school curriculum. So why not try it? What is the use of Nordic walking For those who are far from or not very good at sports, Nordic walking looks ridiculous and does not inspire confidence in efficiency...

Did you see the 100 kg weight mark on the scales (of course, it's not about professional sportsmen) and immediately put yourself in the category of people who are contraindicated by the sport? Everything, now you can lie on the couch, not to engage in physical activity and think that health has already gone. But it is completely in our hands! And these hands should not be lowered. Believe me, even with more than 20-25 kg you can train effectively and correctly. The main thing is to learn a few rules and principles, and then it's up to you to your will and desire...

Training during a weekend in another city is madness, but after going out to nature even for a couple of days, you can already afford to enjoy a short run, a complex of gymnastics or meditative practice, a little play with family members or friends. And what about the usual training for those who intend to go to a warm country in winter for a longer time? Short-term summer vacation in winter A week or two is the most common type of division of vacation or "painless" taking it at one's own expense...

In winter, our body needs vitamins like never before. Lack of sunshine, cold, colds, decadent mood - all this weakens the immune system, so it is important to maintain your health in winter. Natural seasonal fruits will help to do it. Here is a list of the most useful and information about their benefits. The most "New Year's" fruit is mandarin A unique feature of tangerine is its ability to recover the vitamins we lost in the autumn and winter. This juicy fruit saturates the body with ascorbic acid...