Zen awakening mindfulness

Presentation Our respiration could be a stable Presentation Our respiration could be a stable and dry land on that we are able to take refuge. no matter our condition our thoughts, emotions and perceptions, our breath U.S.ually|is often} with us as a fan faithful. Whenever we have a tendency to ar over excited by a powerful or lost feeling in our worries or in our projects, we have a tendency to come back to our respiration to calm and free our minds. We become responsive to the flow of air...

Open the tap OPEN THE TAP If you know how to enlighten all your actions with mindfulness, you can have a lot of happiness during all the time you wash your face, rinse your mouth, when you comb your hair or take a shower... For example, turning on the tap, you are aware of the water that is starting to flow, of its path to your bathroom. You can recite silently the following poem: Water descends from the heights of the mountain Or rising from the depths of the Earth. The water flows miraculously to us...

Everything's for you and because of you. Then I developed a personal concentration of the different techniques in order to bring a maximum of benefits during personalized treatments that can sometimes extend beyond two hours (without changing the rate of the service)... A few years after the last one arrived "My JOY"... Although a 3rd Caesarean section was necessary, everything went wonderfully well at all levels. These designations, which are rightly attributed to each of my children, first...

INTRODUCTION Je vous livre dans les lignes qui suivent une petite partie de mon expérience de vie afin que vous compreniez pourquoi je fais ce travail aujourd'hui. J'ai des qualités et des défauts comme tout être vivant. Loin d'être zen de nature, je suis souvent impulsive avec un caractère vif et réactif. Je prends aujourd'hui plus de temps pour l'observation et la réflexion car j'étais plutôt rebelle durant ma jeunesse voire même agressive physiquement et verbalement. Assez sportive je visais...