Psyhologies

Use the body. 1. Mark your feet on the floor. You can stand up and grow firmly in your feet on the floor, take off your shoes and step on the ground or on the floor with each foot, feeling as if your feet were the foundation of a solid building, firmly connected to the ground, literally feeling the soil under your feet and the power of gravity. You can do this by sitting on a chair or lying down. 2. (Favorite exercise!) Literally ground yourself. Lie down on the floor. Quickly scan your body to...

When we are in the middle of an alarm, flashback or panic attack, our frontal lobes persistently refuse to work. We feel like it's just impossible to focus or think clearly about anything, and sometimes our thoughts go so fast and become so messed up that it's impossible to keep an eye on them. It seems to us that everything around us is foggy, or when someone has talked to us for a few minutes, we suddenly realize that we have no idea what they're talking about. Sometimes we feel paralyzed or frozen, unable to make even the slightest movement or utter a word...

Second, the presumption of powerlessness, when properly used, fosters creativity in a person. If we take as a basis the postulate that without a concrete idea and actions to implement it, everything will remain in place and unsuitable for change, the power of desire begins to convert into creativity. At the same time, before the birth of the finished idea of thought and feeling remains free from empty hopes ("Something must be so...!"). Which is also a separate plus. Because mental work without a...

Every fifth session with a new person concerns a topic that I can designate as a "healthy powerlessness zone" or "healthy powerlessness zone". In earlier epochs, the mentality of people was such that almost all events were "compared" with the will of the gods and the course of destiny. "What is to be, what is to be, what is not to be avoided", said the knights and valiant wars, whose lives included the idea that on any coming day they could fall in a battle for their honor or the bright name of those whose interests they serve...

The Internet is full of work on how to distinguish the truth from lies in the movements of the eyes, lengthening nose and other mimicry joys. I decided to throw my five kopecks into the solution of this issue, too. There is an expression: beauty in the eyes of the beholder. I don't know anything about beauty, but here is a lie, made exactly in the ears of the listener and the believer. The problem is not that we are skillfully lied to, but that we readily believe in these streams of lies, "I am glad to be deceived myself," and that's all...