Hair and vitamins: the most common myths
It's no secret that the body needs vitamins and hair in particular. However, how do you determine if there is a deficiency and how does this deficiency affect your hair? Can they begin to fall out in bundles from a lack of trace elements and vitamins? And then how do you "feed" your hair with vitamins? We deal with... MIF #1. It is not necessary to take vitamin complexes, the main thing is to eat properly and then the whole body (including hair) will get from the food. In today's world, it is impossible to satisfy the need for vitamins from food - you just do not eat so much...