Secrets of health and longevity

So you've decided to fulfill your long-standing desire to bring your figure closer to the perfect one. Now you strictly observe the principles of proper nutrition, began to play sports. But there are often temptations that are very difficult to resist. A loved one has booked a table in a restaurant for your anniversary. Friends have a housewarming. Summer, of course, a series of weddings. How can you be in such a situation? To give up the holiday by announcing that you have a diet? Or give in to temptation? This, of course, is for you to decide...

Every athlete knows the benefits of massage. Massage gives pleasure and relaxation, is an effective way of recovery, relieving the body of painful feelings and accelerating the regeneration of injuries. After-run massage is a powerful way to recover, used to improve the runner's physical abilities. It is an essential part of the training complex. What's with the massage? Recovering from jogging, the body gets rid of slags, toxins, returning the cells to a pre-run state...

Coldwater puddling can have a beneficial effect on the body as a whole, as well as on some parts of it. Depending on the desired result, it is possible to choose a certain method, which is suitable for each case. Let's consider the most common options in more detail: General dosing Prepare a couple of buckets with water at room temperature beforehand. Switch to colder water only if the body is able to withstand such loads. In one procedure, it is allowed to start pouring water at room temperature, ending with low temperatures...

Coldwater puddling is one of the most effective means of keeping the body toned is a scientifically proven fact. Such an uncomplicated procedure can not only increase immunity but also relieve pain. If you want to be healthy, pour yourself from head to toe! The main benefit of dousing with cold water: Strengthening immunity From the received stress the body starts to produce cells of the immune system with a doubled force, making infections more difficult to affect human health. Accelerating heat...

It's no secret that running has a big impact on your body. However, not everyone thinks that running can be harmful except for positive changes. Before you start, it is better to learn the subject well and decide for yourself whether running will do the body more good or bad? In order to understand this issue, it is necessary to understand that each organism is individual and requires a personal approach. What's good for one thing can be disastrous for the other. Therefore, it is better to seek advice...

What's the harm in running? Running lessons not only have a positive effect on the overall health of the body as a whole, but they also put a lot of strain on the joints. Of course, there is a chance of getting hurt by running, 5 arguments should be considered in more detail, as many may encounter them. 1.Effects on joints. Running is often decided by people who are overweight. However, one should be cautious about such loads, if an extra kilogram is more than a couple of dozen. A person with excessive body weight, starting to run, gives a very high load on the bones and joints...

Have you ever thought about why, despite the progress in the production of cardiovascular drugs, mortality continues to be the highest in the world? Nutritionists answer this question very clearly. Without denying or excluding the importance of drug therapy, they assign a great role to the composition of our food, both in prevention and in provoking heart disease. It is from the side of the "table" that we can significantly affect the state of the cardiovascular system if we include the necessary biologically active substances and compounds in the diet...