Elena Mikhailova

The most common idea is that depression can only be cured with pills. Today we find traditional and alternative medicines that promise to quickly change the mood, generating the psycho-physical well-being now lost. In reality, this is not entirely true. Although powerful and effective, drugs reduce symptoms but do not always eliminate the problem. In some cases, they are just short-term help. Integrating care with natural remedies can often make the difference between being well or definitively collapsing in one's mental prison...

Panic attacks are a class of anxiety disorders that constitute a complex and widespread symptomatological phenomenon. In Italy alone, it is estimated that at least 10 million people have experienced one or more panic attacks. It is not a serious disease, but you must learn to control it so as not to risk causing yourself harm. The disorder usually begins in adolescence or early adulthood and has an incidence from two to three times higher in women than in men. However, this disorder is often not recognized and consequently not treated...

Depression also called dark evil because of its insidious symptoms that are difficult to understand, is one of the most common bipolar disorders. It can occur in various more or less recognizable forms. Sometimes the depressed person is aware of their discomfort, manifests it and shares it with their neighbors. This usually happens to children and the elderly. But the exact opposite is also common. A person who is momentarily sad or melancholic is mistakenly confused for being depressed. As it is easy to see, depression is one of the most difficult diseases to diagnose...

In childhood, the foundations on which our life path will be based are created. A child only needs love, care, and acceptance. Unfortunately in many families, this does not happen, causing deep existential cracks. A sad reality of indifference that the child will carry with him throughout his life. There are many situations that the child cannot understand. Having neither the intellectual skills nor the emotional tools to do so. But indifference or rejection produces deep, unbridgeable suffering...

Loving oneself is fundamental: not only to maintain healthy self-esteem but also to improve the quality of relationships with others. The risk of rejection often translates into difficulties in interacting with people. This increases the risk of sinking into the vortex of depression. Why don't you love each other? What experience has affected your character? Answers that would help you identify signs of your inner discomfort. Understanding why it is so difficult to love one another would improve your relationship with yourself and those around you...

Thought, a simple word that expresses the very concept of life. Thoughts are the substance of ourselves. They allow us to understand, act, perceive. They help us to manage our conscience and to relate to others. Thoughts allow us to reflect, to make decisions, to behave. Thought represents the summary of our character, of our personality. When they become obsessive thoughts or obsessive disorders, we must eliminate them. The problem arises when our actions are obsessively conditioned by our way of thinking...

Concentration is the basis of our production activities. Studying or working without proper concentration will never bring satisfactory results. In reality, it is not easy to remain concentrated today. We are constantly distracted by external factors. A world that runs too fast and makes us slaves to habits. So if you need to stay focused to study, work or perform delicate operations, you need to exercise your mind. Here are some practical tips: 1. Define priorities. Do you have to finish a job...