Praise yourself
📌 This is the most important task - to find support and encouragement within yourself, not outside.
Our whole society is built on external motivation, so it is not easy to find and hold on to the internal motivation. You can start by celebrating all your successes and accomplishments, even small ones.
Praise yourself when you complete a project or achieve another goal. Repeat, "I'm proud of you! I'm awesome!"💕
This will give strength to that encouraging voice that is usually hidden in the shadow of your inner critic.
Около минуты
6 апреля 2022