A fact about neurogenesis: Your brain is secretly growing new neurons right now. And you can help it in this difficult task.
Imagine that in February, despite the cold and early darkness, your brain gives birth to new neurons. Like a wolf that finds food even in the harsh winter. Like plants that don't just sleep under the snow, but gather their juices and strength before blooming.
This is not a metaphor. Neurogenesis (the creation of new nerve cells) in adulthood is a scientific fact. But this process is fragile and requires our support. It slows down from chronic stress, lack of sleep, and burnout.
What does your brain need?
💡Quality rest and sleep are not a luxury, but a necessity to "reboot" the brain.
💡Conscious self-care is the very breeding ground for growth. Not beauty salons or manicures, although they are also a small component of this nutrient medium, but proper nutrition, the right choice of information (books, movies, news), proper physical activity, and a proper daily schedule.
💡 Methods of working with the deep state, such as psychotherapy or hypnosis, help to clear the "snow" left by old traumas and limiting attitudes, giving way to new neural pathways.
👼Your brain believes in spring even in winter.
Are there periods of "February" in your life — external stagnation, but internal growth? Please share if you recognize yourself in this image.
#neurogenesis #brain #psychology #self-help #psychotherapy #hypnosis #mental health #relaxation #caring for yourself #Neuroscience
