🎯What is your go-to stress buster when you only have 20 minutes? Do you prefer stillness or movement?
🎯Does "doing something kind" for others help you feel less stressed yourself?
🎯How often do you pay attention to your breathing during a stressful situation? Do you agree that a strong body leads to a strong mind?
🎯What is your "emergency" stress buster?
🎯How has your choice of stress busters changed over the years?
🎯Do you have any "unusual" stress busters that others might find strange?
🎯Can "unplugging" (digital detox) be the most powerful stress buster today?
🎯Is "doing nothing" (stillness) actually harder than "doing something" (exercise) in our modern world?
🎯How much does your physical environment contribute to your stress?
🎯Can some stress busters actually become a source of stress? (For example, if you feel guilty because you didn't do your "30 minutes of exercise," does that make it worse?)
