5 a.m.? It’s time to wake up! Turn on the early morning morning show online. Start the day with something you’ve been putting off for a long time. You don’t have to spend the whole morning doing it. Five minutes is enough. That’s the time to listen to the release. Choose from the list the ritual you need right now. Charge yourself with positivity for the whole day. And take a step toward your goal. You can create new habits every day. Each issue is devoted to one morning ritual. From the list, you include what is relevant right now. You listen to it and do it at the same time. Usually you have to keep your attention on podcasts. But, not in this case. The episodes are suitable for background. And they’re only five minutes long. No blabbering or high-mindedness. You don’t have to start a podcast at 5 a.m. (especially if you’re after a night shift). Practice right after you get up. Even if it’s in the evening. You can order a commercial on our podcast on Yandex.Music. Especially for your