This Asian-inspired fish dish is both healthy and flavorful. The sweet and sour ginger tilapia pairs perfectly with the sesame broccoli and quinoa, creating a balanced and satisfying dinner.
INGREDIENTS:
4 Servings 13 ingredients.
- 4 fillet tilapia
- 0.25 cup soy sauce
- 3 tablespoon rice vinegar
- 3 tablespoon honey
- 2 tablespoon grated ginger
- 0.5 cup water
- 0.25 cup cornstarch
- 2 cup broccoli floret
- 1 tablespoon sesame oil
- 1 cup quinoa
- 2 cup water
- pinch salt
- pinch pepper
DIRECTIONS:
6 steps.
Ready in about 40 minutes.
1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and grated ginger to make the sweet and sour sauce.
2. Coat the tilapia fillets with the sweet and sour sauce and let them marinate for 15 minutes.
3. In a large skillet, heat the sesame oil over medium heat and add the marinated tilapia fillets. Cook for 3-4 minutes on each side, or until cooked through.
4. In a separate pot, bring 2 cups of water to a boil and add the quinoa. Reduce heat, cover, and simmer for 15 minutes, or until the quinoa is fluffy and cooked through.
5. In the same skillet used for the fish, add the broccoli florets and stir-fry for 3-4 minutes, or until tender-crisp. Season with salt and pepper to taste.
6. Serve the cooked tilapia alongside the sesame broccoli and quinoa.