I don't use social media often but i do spend quite a lot of time online, especially on weekends.
I have more free time these days. But during weekdays I spend about an hour or two in the internet a day.
I use only one "social media" app online - telegram. It's really useful and it works really well. I don't need more apps or websites because I'm not really interested in watching or reading about other people's life or any other things. In telegram I have everything I need without random garbage like instagram has.
I post something online really rarely and only a few people are truly interested in it.
I don't update my profiles, I only sometimes change my avatar.
Me and my friends have a group chat in telegram and in discord so if we want to discuss something or play some videogames together we can have a call. It's really easy to use these two apps and they work well so I recommend you to try them if you haven't done it yet.
In my opinion social media is for people who really enjoy making photos or posting something from their life online and for people who enjoy reading it.
If you're not any type of these people you won't get enought joy and emotions from it, so try it and maybe you will like it, maybe not.