How To Lose 27 Pounds In 45 Days | Janae Lost 27 Lbs Pounds In 45 Days
My name is Janae and I’m a busy mom of two little boys. I had been on the same weight loss program for years, but I was getting bored with my exercise routine and needed something new.
I started the program on January 1st, 2015 and I was amazed at how much weight I lost in the first 45 days! This is the first time in my life that I have been able to lose weight so quickly and easily!
When I started this program, I weighed 173 pounds (79 kg). After just 45 days, I weighed 158 pounds (71 kg), which is a total loss of 15 pounds (7 kg) or 6% body fat!
The best part is that it's not hard at all. You just have to follow these simple steps:
1 - Eat eggs, veggies and meat for breakfast and lunch everyday. You can eat whatever you want for dinner if you want to lose weight faster.
2 - Don't eat any junk food or sweets during this diet because they will slow down your metabolism and make it harder for you to lose weight.
3 - Make sure you exercise every day so that your body burns off more calories than it takes in.
This isn’t just about losing weight though- it’s about changing your life for good! You will learn how to nourish yourself properly so that you can lose weight permanently without feeling deprived or hungry all the time!