Summer is quickly approaching and the beaches will soon welcome bikinis and swim trunks. Are you ready? Well, don't worry. If you're not prepared to brave the throngs of people flocking to the beaches, here is a plan to get you in shape.
Step # 1 Start by setting your specific fitness goals
A.Make sure your goals are realistic. You can safely loose 1-2.5 pounds per week. So a realistic goal would be "I want to loose 30 pounds by August 1, 2009. This would be a realistic goal.
Step #2 Set a realistic target date
A.Losing weight should be a long-term goal for a healthy lifestyle. Think of setting great nutrition and exercise habits that will last a lifetime.
B.Changing your lifestyle can be very stressful in the beginning; the stress levels increase when you add the weight of an unattainable goal. Setting unrealistic weight loss dates can lead to frustration causing you to give up.
Read More : 10 Steps to Reach Your Fitness Goals