Kick-Ass Hardcore Circuit Achieve Your Summer Body Advanced Results Workout
The Hardcore Circuit for Women is an advanced workout for women who are looking to get in shape, drop some body fat and build muscle. If you are a beginner or just starting out, please go to the Fitness for Beginners section.
Goblet Squat 3 Sets 60 Sec
The goblet squat is a great exercise for beginners, and a fantastic tool to help you learn the back squat.
The movement pattern is similar and this variation allows you to develop the strength and mobility needed for the back squat.
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