ПОНЕДЕЛЬНИК 14.03.2022 https://www.youtube.com/watch?v=_B1fM1ifcms For Quality: 5 Minute Foam Roll 4 Minute Easy Bike, Row, Ski, or Run 3 Rounds: 5 Strict Pull-Ups + 10 Sit-Ups + 15 Air Squats 2 Minute Banded Lat Stretch (1 Minute/Arm) 1 Round Of Snatch Biased Barbell Warmup: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Strict Presses 5 Snatch Grip Stiff Legged Deadlifts 5 Overhead Squats Then… 20 Push-Up To Down Dog 20 Glute Bridge Walk Outs "Open Workout 22.3" [OPTIONAL RE-DO] For Time: 21 Pull-Ups 42 Double-Unders 21 Thrusters (Weight 1) 18 Chest-To-Bar Pull-Ups 36 Double-Unders 18 Thrusters (Weight 2) 15 Bar Muscle-Ups 30 Double-Unders 15 Thrusters (Weight 3) Weight 1: 43 / 29 kg Weight 2: 52 / 34 kg Weight 3: 61 / 38 kg Time Cap: 12 Minutes Power Clean Build to Heavy Set of 5 Then... 1x5 @ 90% of Heavy 5 1x5 @ 80% of Heavy 5 Ring Muscle-ups On the 2:00 x 5 Sets: 18 GHD Sit-ups 3-6 Ring Muscle-ups "Big Bang V2" For Time [25 Minute Cap]: 50 Power Clea